Ladies Mark Your Calendars! On Friday, 10 June at 6:30 p.m. we will host our 2nd Annual CFK WOD 4 WINE Event! We will host a ladies only workout at 6:30 p.m. CFK and then head on down the road to Fat City Kitchen on S. Pickett Street for some post workout Wine and “RECOVERY”. Feel free to bring a female friend or family member to join you. We are looking forward to another fun event! If you are interested in attending, please add your name to the list just so we can get a good idea of the number of attendees for the restaurant.
HAPPY THANKSGIVING CFK!
Ruben, Lucy and I wanted to wish everyone a safe and happy Thanksgiving. We hope you spend the day surrounded by family and friends enjoying the truly important things in life. This year we are particularly blessed as our little family of three will grow to a family of four in the coming year. I am also personally grateful for all the wonderful people who comprise our CrossFit Kingstowne Family. We are truly blessed to be surrounded by so many wonderful people on a daily basis. Thank you for entrusting us with your health and fitness. We look forward to helping you achieve your end of year goals and setting new ones for the year to come!
THANKSGIVING HOLIDAY SCHEDULE:
FRIDAY, 24 NOV:
Ladies Fit Camp: 9:00 a.m. to 10:00 a.m.
Open Gym: 10:00 a.m. to 12:00 p.m.
On Thursday and Friday, we will offer a 2 hour open gym session. All other classes on Thursday and Friday will be cancelled for the holiday.
CFK ANNUAL HOLIDAY/ANNIVERSARY PARTY:
We will host our annual holiday/anniversary party on Saturday, 9 December at 7:30 p.m. We look forward to celebrating the holiday season with our CFK Family as well as celebrating fours year since we opened our doors at CrossFit Kingstowne and 8 since we opened the doors to CF Liberation. All family and friends are welcome. Also, thanks to the incredible generosity of Jeb and Luis, we will once again have DJ Special K joining us once again for the party! EVITE.
Inversion Skill Clinic (One-Day Clinic)
DATE: 9 December 2017
This clinic will focus on inversion work to include hand stand walks