17 August 2017

 

WOD: 

EMOM:  20 Minutes (5 Rounds)

M1:  3 Bar or Ring Muscle Ups (S:  3 C2B Pull Ups + 3 Ring Dips; S2:  3 Ring Rows + 3 Ring Dips; S3:  MU Transitions)

M2:  2 Power Clean @ 85%

M3: 1 Rope Climb (A: Legless; S:  Rope Walks)

 

CORE: 

5 Dragon Flies (10 Second Descent)

 

RECOVERY:  

Banded Hip Flexor Stretch:  2 x 20 sec/ea