19 August 2017

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SATURDAY SCHEDULE:

YOGA:  8:00 a.m. to 9:00 a.m.

UNLOADED FIT CAMP:  8:00 a.m. to 9:00 a.m.

WARRIOR:  9:00 a.m. to 10:30 a.m.

CFK WOD:  10:30 a.m. and 11:30 a.m.

FREE INTRO CLASS:  12:30 p.m. to 1:30 p.m.

 

UNLOADED FIT CAMP WOD: 

A.  Sled Relay (10 Minutes)

 

B.

10-8-6-4-2-4-6-8-10

Burpee Box Jump Overs (24/20″)

Wall Balls (20/14)

 

C.

Plank Hold:  5 Minutes

EMOM:  Complete 7 TTB (S: HKR)

 

 

 

WARRIOR WOD: 

A.  In 15 Minutes Complete:

1 Mile Run

Then, work to a heavy Squat Clean in remaining time

 

B.  AMRAP:  20 Minutes

50 Cal Bike

40 TTB

30 DB Snatch (65/45)

20 Box Jump Overs (30/24″)

10 Bar Muscle Ups

 

CFK WOD:  

A.  Partner WOD

6 RFT:

15/12 Cal Bike

10 Double DB Ground to Overhead (G2O) (35/25)

10 Burpees

P1 Completes a round, then P2 completes a round (3 Rounds Each)

 

B.  3 x Max Strict TTB