3 October 2017

UPCOMING SKILL CLINICS: 

Muscle Up Clinic (Multi-Session): 

DATE:  7 October and 28 October from 11:30 a.m. to 12:30 p.m.

COST:  $50 for CFK Members; $60 for Non Members

REGISTRATION

 

Jerk Skill Clinic (Multi-Session Clinic):  

DATE:  11 November and 25 November from 11:30 a.m. to 12:30 p.m.

COST:  $50 for CFK Members; $60 for Non Members

REGISTRATION

 

STRENGTH:

Overhead Squat:  3 x 5

 

WOD: 

5 RFT:

12 Power Clean (Rx:  165/115; S: 135/95; S2: 115/80)

12 TTB

 

CORE: 

1 Minute Weighted Plank x 2 (Rest 60 Sec)