8 November 2017

UPCOMING SKILL CLINICS: 

Jerk Skill Clinic (Multi-Session Clinic):  

DATE:  11 November and 2 December from 11:30 a.m. to 12:30 p.m.

COST:  $50 for CFK Members; $60 for Non Members

REGISTRATION

 

STRENGTH:

Snatch:  Establish New 1 RM

 

WOD:

3 RFt:

30 Pistols (S: Pistol Variations; S2:  Goblet Squats)

10 Clean and Jerks (A:  165/115; Rx: 135/95; S: 115/75)

 

 

CORE/RECOVERY:

3 Minute Cool Down:  Row or Bike @ 60% effort

Static Stretching and Foam Roll