10 November 2017

UPCOMING SKILL CLINICS: 

Jerk Skill Clinic (Multi-Session Clinic):  

DATE:  11 November and 2 December from 11:30 a.m. to 12:30 p.m.

COST:  $50 for CFK Members; $60 for Non Members

REGISTRATION

 

STRENGTH:

Overhead Squat:  Establish 1 RM

 

WOD: 

For Time:

10-9-8-7-6-5-4-3-2-1

Power Clean (Rx: 95/65)

1-2-3-4-5-6-7-8-9-10

HSPU

 

CORE:

Sit Ups:  3 x 20 (A:  GHDSU)