Cycle 2 of our Ladies Fit Camp Kicks Off on 26 February: Register Today to Secure Your Spot!

Cycle 2 of our 2018 “Ladies Fit Camp” registration is now live! The next series in our Ladies Fit Camp will kick off on Monday, 26 February and run through Friday, 6 Aril 2018!   Our Ladies Fit Camp is a time-efficient, high intensity workout designed for all women as well as new moms who are looking to go from post partum to hot mama. This boot-camp style workout blends functional movements and fast-paced cardio specifically designed to boost your endurance, strength, stability, balance, and overall athleticism, while building a lean, strong body. Our Fit Camp suits a wide female audience (not exclusive to moms), from the beginning athlete looking to shed body fat and develop a strong base of general fitness and proper movement patterns, to the serious athlete looking to focus on cardiovascular performance. This class has no heavy lifting programmed.  Courses are run on a 6-week basis and offered three times per week.

Cost: 6 week Course (3 x per week) = $200.  This class is not included in our regular CrossFit Memberships.

Schedule:

Early Morning Camp:   Mondays, Wednesdays, and Fridays at 5:15 a.m. to 6:00 a.m. (CO-ED CLASS)

Mid Morning Camp:  Mondays, Wednesdays, and Fridays at 10:30 a.m.  (CO-ED CLASS)

Evening Camp:  Mondays and Wednesdays at 8:00 p.m. and Fridays at 6:00 p.m.  (LADIES ONLY CLASS)

PLEASE NOTE:  We also offer 2 sessions per week attendance options at $150 for those on a limited schedule, contact us at info@crossfitkingstowne.com for information on registration for the 2 session per week option. 

Attendance: The early morning and mid-morning class are open to both male and female member and non-members and the evening class is for ladies only.  Prior CrossFit experience is not required.

Upcoming Camps:  2018/Cycle 2

Early Morning Camp: 26 February 2018 through 6 April 2018

Mondays, Wednesdays and Fridays at 5:15 a.m. to 6:00 a.m.

Cost:  $200 for 3 sessions per week camp.  $150 for 2 session per week camp.

EARLY MORNING CAMP REGISTRATION

Mid Morning Camp: 26 February 2018 through 6 April 2018

Mondays, Wednesdays and Fridays at 10:30 a.m. to 11:30 a.m.

Cost:  $200 for 3 sessions per week camp.  $150 for 2 session per week camp.

MID MORNING CAMP REGISTRATION

Evening Camp: 26 February 2018 through 6 April 2018

Mondays and Wednesday from 8:00 p.m. to 9:00 p.m. and Fridays at 6:00 p.m. to 7:00 p.m.

Cost: $200 for 3 sessions per week camp.  $150 for 2 session per week camp.

EVENING CAMP REGISTRATION