26 December 2017

Reminder we will offer two open gym sessions today (26 December).  The first session will be from 10 a.m. to 12 p.m. with Coach Sam and the second will be from 4 p.m. to 6 p.m. with Coach Ali.  All other classes are cancelled today.  

HOLIDAY SCHEDULE: 

24 December:  Open Gym from 10 a.m. to 12 p.m.

25 December:  Gym Closed for Christmas Holiday

26 December:  Open Gym from 10 a.m. to 12 p.m. and 4 p.m. to 6 p.m.

31 December:  Open Gym 10 a.m. to 12 p.m.

1 January:  Open Gym

** We will run the 12 Days of X-Mas WOD on 23 December during regular classes on Saturday.  We will run a heat of it on Sunday as well during open gym.

 

NEW YEAR PERFORMANCE NUTRITION CHALLENGE: 

Our New Year Performance Nutrition Challenge will kick off on Monday, 8 January 2018 and run for 12 weeks through Sunday, 1 April.   We will be hosting two info sessions where you can learn more information about the challenge and what it entails.  The info sessions will be Wednesday, 13 December at 7 p.m. and Wednesday, 3 January at 6 p.m.  The cost for the nutrition challenge will be $150 for individuals and $250 for couples.  To register for the New Year challenge please follow the appropriate link below.

INDIVIDUAL REGISTRATION:

COUPLES REGISTRATION: 

 

LADIES NEW YEAR FIT CAMP:

Our New Year 6-Week Ladies Fit Camp kicks off on Monday, 8 January and runs until 21 February 2018.  Moms and non-moms too, transform your bod with our Fit Mama Boot Camp. Build a lean, mean, skinny jean wearing physique and a killer community of workout buddies. Courses are run on a 6 week basis with three class times available each week.  Both Morning and evening class times available.  We also offer 2 sessions per week attendance options for those on a limited schedule, contact us for information on pricing and registration for the 2 session per week option at info@crossfitkingstowne.com.

MORNING LADIES FIT CAMP:  $200 ($150 for 2 sessions per week)

Mondays, Wednesdays and Fridays at 10:30 a.m. to 11:30 a.m.

MORNING CAMP REGISTRATION LINK

EVENING LADIES FIT CAMP:  $200 

Mondays and Wednesdays at 8:00 p.m. to 9:00 p.m. and Fridays at 6 p.m. to 7 p.m.

EVENING CAMP REGISTRATION LINK