29 December 2017
HOLIDAY SCHEDULE:
31 December: Open Gym 10 a.m. to 12 p.m.
1 January: Open Gym 10 a.m. to 12 p.m.
NEW YEAR PERFORMANCE NUTRITION CHALLENGE:
Our New Year Performance Nutrition Challenge will kick off on Monday, 8 January 2018 and run for 12 weeks through Sunday, 1 April. We will be hosting two info sessions where you can learn more information about the challenge and what it entails. The info sessions will be Wednesday, 13 December at 7 p.m. and Wednesday, 3 January at 6 p.m. The cost for the nutrition challenge will be $150 for individuals and $250 for couples. To register for the New Year challenge please follow the appropriate link below.
LADIES NEW YEAR FIT CAMP:
Our New Year 6-Week Ladies Fit Camp kicks off on Monday, 8 January and runs until 21 February 2018. Moms and non-moms too, transform your bod with our Fit Mama Boot Camp. Build a lean, mean, skinny jean wearing physique and a killer community of workout buddies. Courses are run on a 6 week basis with three class times available each week. Both Morning and evening class times available. We also offer 2 sessions per week attendance options for those on a limited schedule, contact us for information on pricing and registration for the 2 session per week option at info@crossfitkingstowne.com.
MORNING LADIES FIT CAMP: $200 ($150 for 2 sessions per week)
Mondays, Wednesdays and Fridays at 10:30 a.m. to 11:30 a.m.
MORNING CAMP REGISTRATION LINK
EVENING LADIES FIT CAMP: $200
Mondays and Wednesdays at 8:00 p.m. to 9:00 p.m. and Fridays at 6 p.m. to 7 p.m.
EVENING CAMP REGISTRATION LINK
STRENGTH:
EMOM: 16 Minutes
M1: 5 OH Squats (A: 165/115; Rx: 135/95; S: 115/75)
M2: 10 GHD Back Extensions (S: Supermans)
WOD:
For Time:
30-20-10
Thrusters (Rx: 115/75; S: 95/65)
Ab Mat Sit Ups
TTB (S: KTE; S2: HKR)
CORE/RECOVERY:
3 Rounds
Hollow Hold (Rig) (:30 W/:30 R)
