10 January 2018
LADIES NEW YEAR FIT CAMP:
Our New Year 6-Week Ladies Fit Camp kicks off on Monday, 8 January and runs until 21 February 2018. Moms and non-moms too, transform your bod with our Fit Mama Boot Camp. Build a lean, mean, skinny jean wearing physique and a killer community of workout buddies. Courses are run on a 6 week basis with three class times available each week. Both Morning and evening class times available. We also offer 2 sessions per week attendance options for those on a limited schedule, contact us for information on pricing and registration for the 2 session per week option at info@crossfitkingstowne.com.
MORNING LADIES FIT CAMP: $200 ($150 for 2 sessions per week)
Mondays, Wednesdays and Fridays at 10:30 a.m. to 11:30 a.m.
MORNING CAMP REGISTRATION LINK
EVENING LADIES FIT CAMP: $200
Mondays and Wednesdays at 8:00 p.m. to 9:00 p.m. and Fridays at 6 p.m. to 7 p.m.
EVENING CAMP REGISTRATION LINK
STRENGTH:
CF OPEN WOD 13.4
AMRAP: 7 Minutes
3 Clean and Jerk (Rx: 135/95; S: 115/75)
3 TTB
6/6; 9/9; 12/12, etc.
STRENGTH ACCESSORY:
Turkish Get Up: 4 x 2/ea (75%)
Barbell Jumps Squats: 3 x 8 (95/65)
Standing Broad Jump: 5 x 2
CORE/GYMNASTICS:
Sphinx Push Up: 3 x 8
