10 January 2018

LADIES NEW YEAR FIT CAMP:

Our New Year 6-Week Ladies Fit Camp kicks off on Monday, 8 January and runs until 21 February 2018.  Moms and non-moms too, transform your bod with our Fit Mama Boot Camp. Build a lean, mean, skinny jean wearing physique and a killer community of workout buddies. Courses are run on a 6 week basis with three class times available each week.  Both Morning and evening class times available.  We also offer 2 sessions per week attendance options for those on a limited schedule, contact us for information on pricing and registration for the 2 session per week option at info@crossfitkingstowne.com.

MORNING LADIES FIT CAMP:  $200 ($150 for 2 sessions per week)

Mondays, Wednesdays and Fridays at 10:30 a.m. to 11:30 a.m.

MORNING CAMP REGISTRATION LINK

EVENING LADIES FIT CAMP:  $200 

Mondays and Wednesdays at 8:00 p.m. to 9:00 p.m. and Fridays at 6 p.m. to 7 p.m.

EVENING CAMP REGISTRATION LINK

 

STRENGTH:

CF OPEN WOD 13.4

AMRAP:  7 Minutes

3 Clean and Jerk (Rx:  135/95; S: 115/75)

3 TTB

6/6; 9/9; 12/12, etc.

 

STRENGTH ACCESSORY: 

Turkish Get Up:  4 x 2/ea (75%)

Barbell Jumps Squats:  3 x 8 (95/65)

Standing Broad Jump:  5 x 2

 

CORE/GYMNASTICS: 

Sphinx Push Up:  3 x 8

 

 

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