11 January 2018

 

STRENGTH:

EMOM: 10 Minutes

M1:  5 Front Squats (A:  185/125; Rx:  135/95; S:  95/65)

M2:  Plank (:40 W/:20 R)

 

WOD:

Every 3 Minutes for 15 Minutes Complete:

250m Row (Sub 200m Run or 15/12 AB Cal)

50 DU (S:  75 Singles)

 

CORE/RECOVERY:

Coach led stitching and recovery

 

 

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