12 January 2018



EMOM:  16 Minutes

M1:  5 OH Squats (A:  175/115; Rx: 155/105; S: 135/95; S2: 115/80)

E:  10 GHD Back Extensions (S:  Supermans)

** OH Squat can be climbing…



EMOM:  10 Minutes

M1:  10 DB Deadlift (Rx:  50/35; S: 45/25)

M2:  10 DB Front Rack Lunge

EMOM:  6 Minutes

M1:  Max Reps Renegade Row

M2:  Rest



Coach led Stretching and Recovery


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