23 January 2018

OLY TECHNIQUE: 

Snatch Drill:  3 x 5

Snatch Balance:  3 x 5 (Climbing)

 

SKILL PRACTICE:

EMOM:  6 Minutes (:30 W/:30 R)

“Ring Stability”

A/Rx:  Ring Hollow Hold

S:  Matador or Box Hold

 

EMOM:  6 Minutes (:30 W/:30 R)

A:  5-7 TTB (Unbroken)

Rx: 5 TTB

S:  3-5 TTB Attempts or KTE

 

SKILL WOD:

“Annie”

50-40-30-20-10

Double Unders (S:  2 x Singles)

Sit Ups

Time Cap:  10 Minutes

 

CORE/RECOVERY: 

3 Rounds

:30 Hollow Hold

:30 Plank Hold

:30 Superman

:30 Rest