30 May 2018

STRENGTH: 

EMOM: 10 Minutes
M1: 3 DL (80%) (A: 5 DL)
M2: Max Box Jumps (A: 30/24; Rx: 24/20)

WOD: 

AMRAP:  15 Minutes

Partner Max Calories on Assault Bike (Sub Rower as Needed)

In Pairs Partners complete max calories in 90 seconds. Each partner works for 30 seconds and rests/transitions for 15 seconds.

Each Round is 90 Seconds (Total of 10 Rounds)

CORE: 

400m Farmers Carry (A: 65/45; Rx: 50/35; S: 45/25)