4 June 2018

 

STRENGTH: 

EMOM: 12 Minutes
M1: 3 Clean and Jerks
M2: 3 Box Jumps (36/30″) or Scale to 3 Broad Jumps for Distance.

**Cleans should be at a load that challenges form (More proficient athletes between 80-85%, last two sets can be 85%+).

 

WOD:

AMRAP: 12 Minutes

35 DUs

10 KB Swings (A: 70/53; Rx: 53.35)

3 Power Cleans (A: 175/125; Rx: 155/115; S: 135/95; S2: 115/80)

 

CORE/RECOVERY:

June Challenge

AMRAP:  2 Minutes

Max Effort Burpees