6 June 2018

STRENGTH: 

EMOM: 20 Minutes
Odd Minutes**: Gymnastics Pull
Even Minutes: 3 Push Jerks (75-85%)
** Odd Minutes

Minutes: 1, 5, 9, 13,17 = 3-5 Strict Pull ups
Minutes: 3, 7, 11, 15, 19 = 1 Rope Climb (A: 2 RC; S: 1 Rope Climb Attempts)

 

WOD: 

For Time:

15 Calories AB, 9 Devils Press

12 Calories AB, 6 Devils Press

9 Calories AB 3 Devils Press

(A:  45/25; Rx: 35/20; S: 25/15)

** Sub Rower as Needed

 

JUNE CHALLENGE: 

AMRAP:  2 Minutes

Max Rep Burpees

 

CORE/RECOVERY: 

Coaches Choice