11 June 2018

Cycle 4 of our Fit Camp kicks off on 25 June!  Our summer Fit Camp will run for 8 weeks and include our early morning Co-Ed Fit Camp on Monday, Wednesday, and Friday at 5:15 a.m. to 6:00 a.m. or the Evening Ladies Only Fit Camp on Monday and Wednesday from 8:00 p.m. to 9:00 p.m. and Friday at 6:00 p.m. to 7:00 p.m. as well as our Saturday morning Unloaded Fit Camp from 8 a.m. to 9 a.m.  To register for the upcoming Summer Fit Camp follow the link below:

SUMMER FIT CAMP REGISTRATION 

 

SKILL: 

12 Minutes T2B Practice

Level 1:
EMOM: 6 Minutes: 6-8 T2B
EMOM: 4 Minutes: 5 Strict T2B

Level 2:
1 x Max Set T2B, Then…
5 Rounds of 50% of Max Set for Day/for Time
(e.g. Max Set = 16, then complete 5 sets of 8 for time)

 

WOD:

AMRAP: 15 Minutes
21-15-9
OH Squats (A: 135/95; Rx: 95/65)
30 Double Unders
Lateral Burpees over the Bar
30 Double Unders

 

JUNE CHALLENGE WEEK 2: 

AMRAP:  2 Minutes

Max Calories on Assault Bike

 

CORE/RECOVERY: 

Coaches Choice