13 June 2018

8-WEEK SUMMER FIT CAMP REGISTRATION IS NOW LIVE 

Cycle 4 of our Fit Camp kicks off on 25 June!  Our summer Fit Camp will run for 8 weeks and include our early morning Co-Ed Fit Camp on Monday, Wednesday, and Friday at 5:15 a.m. to 6:00 a.m. or the Evening Ladies Only Fit Camp on Monday and Wednesday from 8:00 p.m. to 9:00 p.m. and Friday at 6:00 p.m. to 7:00 p.m. as well as our Saturday morning Unloaded Fit Camp from 8 a.m. to 9 a.m.  To register for the upcoming Summer Fit Camp follow the link below:

SUMMER FIT CAMP REGISTRATION 

 

STRENGTH: 


Level 1:

12 Minutes working Clean and Jerk Triples

* Climb to a weight that challenges form

Level 2:

Clean and Jerk:  5 x 3 @ 80-85%

 

 

WOD:

For Time:
50 Sit Ups (A: 15 T2B)
25 DL (A: 275/175; Rx: 225/155; S: 185/125)
50 Sit Ups (A: 15 T2B)
25 DL
50 Sit Ups (A: 15 T2B)

 

JUNE CHALLENGE: 

AMRAP:  2 Minutes

Max Calories on Assault Bike

 

CORE/RECOVERY: 

3 x 100m OH Plate Carry

(A: Single Arm DB/KB Carry 50m (R)/50m (L))

**Rest as needed between sets

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