14 June 2018

8-WEEK SUMMER FIT CAMP REGISTRATION IS NOW LIVE 

Cycle 4 of our Fit Camp kicks off on 25 June!  Our summer Fit Camp will run for 8 weeks and include our early morning Co-Ed Fit Camp on Monday, Wednesday, and Friday at 5:15 a.m. to 6:00 a.m. or the Evening Ladies Only Fit Camp on Monday and Wednesday from 8:00 p.m. to 9:00 p.m. and Friday at 6:00 p.m. to 7:00 p.m. as well as our Saturday morning Unloaded Fit Camp from 8 a.m. to 9 a.m.  To register for the upcoming Summer Fit Camp follow the link below:

SUMMER FIT CAMP REGISTRATION 

 

STRENGTH: 


Level 1:
Front Squat: 4 x 4 (Climbing)

Level 2:
Front Squat
10 Easy/Light
7 Moderate
Then…
5, 3, 1 for day

 

WOD: 

Level 1:
15-12-9
Front Squat (95/65)
Burpee Pull Ups

Level 2:
9-6-3
Front Squat (185/125)
Bar Muscle Up
** Bar Taken From Ground
Time Cap: 7 Minutes

 

JUNE CHALLENGE WEEK 2:

AMRAP:  2 Minutes

Max Calories Assault Bike

 

CORE/RECOVERY: 

75 Hollow Rocks (A: 100; S: 50)

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