18 June 2018
8-WEEK SUMMER FIT CAMP REGISTRATION IS NOW LIVE
Cycle 4 of our Fit Camp kicks off on 25 June! Our summer Fit Camp will run for 8 weeks and include our early morning Co-Ed Fit Camp on Monday, Wednesday, and Friday at 5:15 a.m. to 6:00 a.m. or the Evening Ladies Only Fit Camp on Monday and Wednesday from 8:00 p.m. to 9:00 p.m. and Friday at 6:00 p.m. to 7:00 p.m. as well as our Saturday morning Unloaded Fit Camp from 8 a.m. to 9 a.m. To register for the upcoming Summer Fit Camp follow the link below:
STRENGTH:
With 12 Minute Running Clock:
LEVEL 1:
Build to light to moderate sets of 3 power snatch.
*Focus on the foot work and not landing wide. These are NOT touch and go reps.
LEVEL 2:
Build up to a 1RM Power Snatch for day
*goals only to lift as heavy as foot work will allow (i.e. don’t land wide or overcompensate because load is too heavy).
WOD:
For Time:
21-15-9
Power Snatch (A:115/80; Rx:95/65; S: 75/55)
3 x Double Unders (63-45-27) (A: 4x DU or 84-60-36))
JUNE CHALLENGE WEEK 3:
AMRAP: 2 Minutes
Max Reps Abmat Sit Ups
