20 June 2018
8-WEEK SUMMER FIT CAMP REGISTRATION IS NOW LIVE
Cycle 4 of our Fit Camp kicks off on 25 June! Our summer Fit Camp will run for 8 weeks and include our early morning Co-Ed Fit Camp on Monday, Wednesday, and Friday at 5:15 a.m. to 6:00 a.m. or the Evening Ladies Only Fit Camp on Monday and Wednesday from 8:00 p.m. to 9:00 p.m. and Friday at 6:00 p.m. to 7:00 p.m. as well as our Saturday morning Unloaded Fit Camp from 8 a.m. to 9 a.m. To register for the upcoming Summer Fit Camp follow the link below:
STRENGTH:
LEVEL 1:
Build to Heavy Complex: Power Clean + Front Squat + Push Jerk
*goal here is to blend the power clean and front squat and work on footwork and stability overhead for jerk
LEVEL 2:
Clean and jerk
7 sets of 1 @ 85-90% 1RM
*Full squat clean. Lift heavy, but no fails (this is not a 1 RM)
WOD:
LEVEL 1
30/20 Calories on Assault Bike
into…
30 Clean and Jerks (115/80)
into…
30/20 Calorie Row
*scored as three individuals timed workouts
LEVEL 2
2k Row
30 Clean and Jerks (155/105)
JUNE CHALLENGE WEEK 3:
AMRAP: 2 Minutes
Abmat Sit Ups
CORE/RECOVERY:
Coach led stretching and recovery
