22 June 2018
8-WEEK SUMMER FIT CAMP REGISTRATION IS NOW LIVE
Cycle 4 of our Fit Camp kicks off on 25 June! Our summer Fit Camp will run for 8 weeks and include our early morning Co-Ed Fit Camp on Monday, Wednesday, and Friday at 5:15 a.m. to 6:00 a.m. or the Evening Ladies Only Fit Camp on Monday and Wednesday from 8:00 p.m. to 9:00 p.m. and Friday at 6:00 p.m. to 7:00 p.m. as well as our Saturday morning Unloaded Fit Camp from 8 a.m. to 9 a.m. To register for the upcoming Summer Fit Camp follow the link below:
STRENGTH:
15 Minutes to Complete:
Back Squat: 3 x 12 (Rest 45-90 seconds between sets)
Then, reduce weight by 50% and perform Max Reps at Drop Set Weight
WOD:
4 RFT:
12 Slam Balls
9 T2B (S: HKR)
6 Front Squats (@ 50%)
EMOM: 10 Minutes
M1: Max Push Ups
M2: 12 Bent over Rows
