5 July 2018

OUR 8-WEEK SUMMER FIT CAMP HAS STARTED – BUT THERE IS STILL TIME TO REGISTER (ROLLING ADMISSIONS).  

Cycle 4 of our Fit Camp kicked off on 25 June and runs until 20 August!  If you missed the start our summer Fit Camp, but still want to join us for the summer, its not too late.  You are welcome to jump in at any time and try out the camp.  We understand schedules can be hectic in the summer and we can prorate the number of weeks you plan to attend our summer camp upon registration.   The Fit Camp includes our early morning Co-Ed Fit Camp on Monday, Wednesday, and Friday at 5:15 a.m. to 6:00 a.m., or the Evening Ladies Only Fit Camp on Monday and Wednesday from 8:00 p.m. to 9:00 p.m. and Friday at 6:00 p.m. to 7:00 p.m., as well as our Saturday morning Unloaded Fit Camp from 8 a.m. to 9 a.m.  To register for the upcoming Summer Fit Camp follow the link below.   FIT CAMP Sessions can be pro-rated upon registration to accommodate summer travel schedules.  If you need to adjust your registration, please contact us at info@crossfitkingstowne.com.

SUMMER FIT CAMP REGISTRATION 

 

STRENGTH: 

Push Press: 5-5-5
**Superset each set with a set of 7-10 ring rows

 

WOD: 

PARTNER WOD:

2 Rounds 

1 Partner does one WOD while other parter does the other WOD, alternate, and then repeat one more time through. Each partner completes 2 Rounds of each workout.

AMRAP: 5 Minutes
1K Row/800m Row + max burpees over rower (score = time of row and # of burpees)

* Rest 2mins

AMRAP: 5 Minutes
800m run + max KB/DB snatch (Rx: 50/35; S: 45/25) (A: Double Arm KB Snatch (35/26)

* Rest 2 Minutes


**Each partner completes 2 sets of each workout after rotating

 

CORE: 

Tabata (Alternating):

Strict T2B

Hollow Hold on Ground