OUR 8-WEEK SUMMER FIT CAMP HAS STARTED – BUT THERE IS STILL TIME TO REGISTER (ROLLING ADMISSIONS).
Cycle 4 of our Fit Camp kicked off on 25 June and runs until 20 August! If you missed the start our summer Fit Camp, but still want to join us for the summer, its not too late. You are welcome to jump in at any time and try out the camp. We understand schedules can be hectic in the summer and we can prorate the number of weeks you plan to attend our summer camp upon registration. The Fit Camp includes our early morning Co-Ed Fit Camp on Monday, Wednesday, and Friday at 5:15 a.m. to 6:00 a.m., or the Evening Ladies Only Fit Camp on Monday and Wednesday from 8:00 p.m. to 9:00 p.m. and Friday at 6:00 p.m. to 7:00 p.m., as well as our Saturday morning Unloaded Fit Camp from 8 a.m. to 9 a.m. To register for the upcoming Summer Fit Camp follow the link below. FIT CAMP Sessions can be pro-rated upon registration to accommodate summer travel schedules. If you need to adjust your registration, please contact us at email@example.com.
EMOM: 8 Minutes
Odd: 4-8 Kipping HSPU (A: 4-8 Strict HSPU; S: Box HSPU) (+/- scaling as needed)
Even: 15′ out and back HS walk or 20-30 HS shoulder taps (S: Plank Shoulder Taps)
10 RFT (S: 8 Rounds):
10/8 Supine Barbell Rows (S: Ring Rows)
10/8 Hand Release Push Up to Plate (Chest touches Plate)
10 Russian KB Swings
7/5 strict pull ups
7/5 strict dips
15 Russian KB Swings (A: 53/35; Rx: 35/26)
Coach led stretching and recovery