20 July 2018

STRENGTH:

LEVEL 1:
Jerk: 6 x 3 (Build to weight that challenges form)

LEVEL 2:
Jerk (Warm up to 75%)
THEN …
Jerk: 7 x 1 (Building each set)

 

WOD: 

LEVEL 1
21-15-9-15-21
Push press (Rx: 95/65; S: 75/55)
Hanging Knees raises

LEVEL 2
21-15-9-15-21
Push press (Rx: 115/80)
Knees to Elbows

 

CORE/RECOVERY: 

Tabata (Alternating)

Plank Jacks

RKC Plank