23 July 2018

STRENGTH:

LEVEL 1:
Back Squat:  4 x 5 @ 75-80%

LEVEL 2:
Back Squat:  5 x 2 @ 85-90%*
*not over

WOD: 

For Time:

LEVEL 1: 

150 Double Unders (S: 300 Singles)
50 Sit Ups
50 Pull Ups (S: 30 Pull Ups; S: 50 Ring Rows)

Level 2:
300 Double Unders
75 Sit Ups (A: 75 GHD Sit Ups to Parallel)
75 Pull Ups (A: 75 C2B Pull Ups)

CORE/RECOVERY: 

Coach led stretching and recovery

2 Rounds (:45W/:15R)

:45 Wall Sit

:45 HS Hold