24 July 2018

STRENGTH:

LEVEL 1 

Push Jerk Triples (Build to a weight that will challenge form)

LEVEL 2

Push Jerk: 5 x 1 between 85-95%

*goal no failed reps and no PR attempts

 

WOD: 

LEVEL 1

21-15-9
Power Clean (95/65)
Push Ups to Plate (Chest to Plate)

LEVEL 2

Elizabeth
21-15-9
Squat Clean (Rx: 135/95; S: 115/80)
Ring Dips

CORE/RECOVERY: 

100m KB Farmers Carry

100m Buddy Carry (50m/50m)

100m Walking Lunges (no weight)