8 August 2018

 

STRENGTH:

Every 4mins for 20mins (5 sets):
5 Heavy Back Squats
5 Heavy Strict Press

WOD: 

LEVEL 1
For time
60 Hollow Rocks
30 D-Ball Ground to Shoulder (G2S)
400m Farmers Carry (53/35)

LEVEL 2
For time
400m Farmers Carry (53/35)
60 GHD Sit Ups
30 D-Ball G2S

 

CORE/RECOVERY: 

Coach led stretching and recovery