10 August 2018

Body Building Day!

DB Incline Bench
12-10-8-6, then max reps @ the weight you did for 10

Single Arm DB/KB Row
12-10-8-6, then max reps @ the weight you did for 10

Bulgrian Split Squat
12-10-8-6, then max reps @ the weight you did for 10

Seated DB Shoulder Press
12-10-8-6, then max reps @ the weight you did for 10

3 Rounds (Not for Time)
10 Barbell Ab Wheels (Evil Wheels) + 10 Slow Hanging Knee Raises

 

Burner:

“Annie”

50-40-30-20-10

Double Unders (S: 3 x Singles)

Sit Ups