27 August 2018

 

STRENGTH: 

LEVEL 1:

Deadlift: 4 x 5 @ 75-80%

LEVEL 2:
SLIGHT Deficit Deadlift
4-5-6-7-8

 

WOD: 

For Time:

400m Run
21 Thrusters (A: 95/65; Rx:95/65)
400m Run
15 Clean and Jerk (A: 115/75; Rx: 95/65)
400m Run
9 Power Snatch (A: 135/95; Rx: 95/65)

ACCESSORY: 

Double Handed KB RDL:  3 x 10-12

 

CORE/RECOVERY: 

Tabata Plank Variations (Full, Side (R), Side (L), Reverse)