12 September 2018

 

STRENGTH:

POWER CYCLING
High HANG power Snatch:  3 x 10 (TNG)

 

WOD:

3 RFT: (A: 4 Rounds)
21 Wall Ball (20/14)
18 DB Snatch (Rx: 50/35; S: 45/25; S2: 35/20)
15 T2B (S: KTE; S2: HKR)
12 HSPU (S: Push Ups)

 

CORE/RECOVERY:

Coach led stretching and recovery