carrie

8 November 2018

**CLASS ENROLLMENT POLICY:  Members are required to pre-enroll in evening and weekend classes via our Pike13 system to secure their spot.  Each class is capped at 26 with the exception of our Saturday Unloaded Fit Camp and 10:30 a.m. class… Read more »

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7 November 2018

  **CLASS ENROLLMENT POLICY:  Members are required to pre-enroll in evening and weekend classes via our Pike13 system to secure their spot.  Each class is capped at 26 with the exception of our Saturday Unloaded Fit Camp and 10:30 a.m…. Read more »

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6 November 2018

NEW EVENING SPINFIT CLASS:  Starting this week we will begin offering a Tuesday night SpinFit class at 6:15 p.m. to 7:00 p.m.  This class is open to all members, however pre-enrollment is required as we only have space available for… Read more »

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5 November 2018

NEW EVENING SPINFIT CLASS:  Starting this week we will begin offering a Tuesday night SpinFit class at 6:15 p.m. to 7:00 p.m.  This class is open to all members, however pre-enrollment is required as we only have space available for… Read more »

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4 November 2018

  SUNDAY SCHEDULE:  Group Foundations:  10:00 a.m. to 11:00 a.m. Spin Fit:  10:00 a.m. to 10:45 a.m. Open Gym:  10:00 a.m. to 12:00 p.m. Strongman Sunday:  11:00 a.m. to 12:00 p.m. Free Intro Class:  12:00 p.m to 1:00 p.m.  … Read more »

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3 November 2018

SATURDAY SCHEDULE:  FIT CAMP (UNLOADED):  8:00 a.m. to 9:00 a.m. WARRIOR WOD: 9:00 a.m. to 10:30 a.m. CFK WOD:  10:30 a.m. to 11:30 a.m. OPEN GYM:  11:30 a.m. to 12:30 p.m. FREE INTRO CLASS:  11:30 a.m. to 12:30 p.m.  … Read more »

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2 November 2018

BURNER:   AMRAP: 9 Minutes 100m Sprint 20 Wall Balls (20/14) 10 Box Jumps (24/20″)   BODYBUILDING DAY:  Front Squat:  10-10-10-10 SuperSet with: Barbell Dead Rows (From the Rack): 4×8 Seated DB Press: 4 x 12 Superset with: MAX STRICT Pull… Read more »

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1 November 2018

STRENGTH ACCESSORY:  Bent over Barbell Row:  12-12-10-10-8 WITH 8 Bench Press after Each Set *5 sets   WOD:  “Hangman”…Courtesy of Comptrain 21 Hang Power Cleans (135/95) 21 Bar Over Burpees 100 DU’s 15 Hang Power Cleans 15 Bar Over Burpees… Read more »

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31 October 2018

STRENGTH:  LEVEL 1: 10 Minutes Power Clean:  4 x 3 (Power Clean into Front Squat) LEVEL 1+: EMOM: 7 Minutes 2 Squat Cleans (Building) *drop and re set each lift LEVEL 2: EMOM: 7 Minutes 2 Squat Cleans (TNG)  … Read more »

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30 October 2018

SKILL:  EMOM:  5 Minutes 3 Strict Pull Ups (A: C2B) + 3-5 Strict HSPU (S:  DB Strict Press)   EMOM:  5 Minutes  5 Strict Ring Dips +  7 Ring Rows (A: feet elevated) ** Scale with Band and Mats as… Read more »

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