carrie

16 January 2018

AIRROSTI MOBILITY AND RECOVERY SEMINAR: 22 JANUARY @ 6 P.M. Please join us on Monday, January 22nd for a complimentary mobility and recovery workshop hosted by Dr. Bill Kempe and Airrosti.  The hour long seminar will run from 6 p.m…. Read more »

15 January 2018

AIRROSTI MOBILITY AND RECOVERY SEMINAR: 22 JANUARY @ 6 P.M. Please join us on Monday, January 22nd for a complimentary mobility and recovery workshop hosted by Dr. Bill Kempe and Airrosti.  The hour long seminar will run from 6 p.m…. Read more »

14 January 2018

SUNDAY SCHEDULE:  Group Foundations:  10:00 a.m. to 11:00 a.m. Open Gym:  10:00 a.m. to 12:00 p.m. Free Intro Class:  12:00 p.m. to 1:00 p.m. Yoga:  3:00 p.m. to 4:00 p.m.    

13 January 2018

 SATURDAY SCHEDULE: YOGA:  8:00 a.m. to 9:00 a.m. UNLOADED WOD:  8:00 a.m. to 9:00 a.m. WARRIOR WOD:  9:00 a.m. to 10:30 a.m. CFK WOD:  10:30 a.m. and 11:30 a.m. FREE INTRO CLASS:  12:30 p.m. to 1:30 p.m.     UNLOADED… Read more »

12 January 2018

  STRENGTH: EMOM:  16 Minutes M1:  5 OH Squats (A:  175/115; Rx: 155/105; S: 135/95; S2: 115/80) E:  10 GHD Back Extensions (S:  Supermans) ** OH Squat can be climbing…   WOD: EMOM:  10 Minutes M1:  10 DB Deadlift (Rx:… Read more »

11 January 2018

  STRENGTH: EMOM: 10 Minutes M1:  5 Front Squats (A:  185/125; Rx:  135/95; S:  95/65) M2:  Plank (:40 W/:20 R)   WOD: Every 3 Minutes for 15 Minutes Complete: 250m Row (Sub 200m Run or 15/12 AB Cal) 50 DU… Read more »

10 January 2018

LADIES NEW YEAR FIT CAMP: Our New Year 6-Week Ladies Fit Camp kicks off on Monday, 8 January and runs until 21 February 2018.  Moms and non-moms too, transform your bod with our Fit Mama Boot Camp. Build a lean,… Read more »

9 January 2018

NEW YEAR PERFORMANCE NUTRITION CHALLENGE:  Our New Year Performance Nutrition Challenge will kick off on Monday, 8 January 2018 and run through Sunday, 1 April.   We will be hosting two info sessions where you can learn more information about… Read more »

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8 January 2018

NEW YEAR PERFORMANCE NUTRITION CHALLENGE:  Our New Year Performance Nutrition Challenge will kick off on Monday, 8 January 2018 and run through Sunday, 1 April.   We will be hosting two info sessions where you can learn more information about… Read more »

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7 January 2018

SUNDAY SCHEDULE:  GROUP FOUNDATIONS:  10:00 a.m. to 11:00 a.m. OPEN GYM:  10:00 a.m. to 12:00 p.m. FREE INTRO CLASS:  12:00 p.m. to 1:00 p.m. ** Please note that Composition ID will be on site tomorrow from 9 a.m. until a… Read more »

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