carrie

16 July 2018

STRENGTH: Level 1:  10 Minutes to Complete Power Snatch into OH Squat (Without Moving Feet):  5 x 3 (Climbing) ** Goal is to gradually transition to fluid “squat” snatch with focus on foot work; increase weight to challenge form  … Read more »

15 July 2018

SUNDAY SCHEDULE:  SPIN FIT:  10:00 a.m. to 11:00 a.m. GROUP FOUNDATIONS:  10:00 a.m. to 11:00 a.m. OPEN GYM:  10:00 a.m. to 12:00 p.m. FREE INTRO CLASS:  12:00 p.m. to 1:00 p.m.   OPEN GYM:  Barbell Option:  1) Snatch (Build to… Read more »

14 July 2018

SATURDAY SCHEDULE: CF UNLOADED WOD:  8:00 a.m. to 9:00 a.m. WARRIOR WOD:  9:00 a.m. to 10:30 a.m. CFK WOD:  10:30 a.m. to 11:30 a.m. OPEN GYM:  11:30 a.m. to 12:30 p.m. FREE INTRO CLASS:  11:30 a.m. to 12:30 p.m.  … Read more »

13 July 2018

OUR 8-WEEK SUMMER FIT CAMP HAS STARTED – BUT THERE IS STILL TIME TO REGISTER (ROLLING ADMISSIONS).   Cycle 4 of our Fit Camp kicked off on 25 June and runs until 20 August!  If you missed the start our… Read more »

12 July 2018

OUR 8-WEEK SUMMER FIT CAMP HAS STARTED – BUT THERE IS STILL TIME TO REGISTER (ROLLING ADMISSIONS).   Cycle 4 of our Fit Camp kicked off on 25 June and runs until 20 August!  If you missed the start our… Read more »

11 July 2018

OUR 8-WEEK SUMMER FIT CAMP HAS STARTED – BUT THERE IS STILL TIME TO REGISTER (ROLLING ADMISSIONS).   Cycle 4 of our Fit Camp kicked off on 25 June and runs until 20 August!  If you missed the start our… Read more »

10 July 2018

OUR 8-WEEK SUMMER FIT CAMP HAS STARTED – BUT THERE IS STILL TIME TO REGISTER (ROLLING ADMISSIONS).   Cycle 4 of our Fit Camp kicked off on 25 June and runs until 20 August!  If you missed the start our… Read more »

9 July 2018

OUR 8-WEEK SUMMER FIT CAMP HAS STARTED – BUT THERE IS STILL TIME TO REGISTER (ROLLING ADMISSIONS).   Cycle 4 of our Fit Camp kicked off on 25 June and runs until 20 August!  If you missed the start our… Read more »

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8 July 2018

OUR 8-WEEK SUMMER FIT CAMP HAS STARTED – BUT THERE IS STILL TIME TO REGISTER (ROLLING ADMISSIONS).   Cycle 4 of our Fit Camp kicked off on 25 June and runs until 20 August!  If you missed the start our… Read more »

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