carrie

20 September 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are nearly 90% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If you… Read more »

19 September 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are nearly 90% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If you… Read more »

18 September 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are 75% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If you are… Read more »

17 September 2017

SUNDAY SCHEDULE:  GROUP FOUNDATIONS: 10:00 a.m. to 11:00 a.m. OPEN GYM:  10:00 a.m. to 12:00 p.m. FREE INTRO CLASS:  12:00 p.m. to 1:00 p.m.   RUFit FITNESS FESTIVAL:  I wanted to say good luck to our 7 athletes (Ruben, Coach… Read more »

16 September 2017

SATURDAY SCHEDULE:  YOGA:  8:00 a.m. to 9:00 a.m. UNLOADED FIT CAMP:  8:00 a.m .to 9:00 a.m. WARRIOR WOD:  9:00 a.m. to 10:30 a.m. CFK WOD:  10:30 a.m. and 11:30 a.m. FREE INTRO CLASS:  12:30 p.m. to 1:30 p.m.   RUFit… Read more »

15 September 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are 75% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If you are… Read more »

14 September 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are 75% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If you are… Read more »

13 September 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are 75% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If you are… Read more »

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12 September 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are 75% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If you are… Read more »

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11 September 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are 75% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If you are… Read more »

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