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Guys WoD and Cookout (“Sausage Fest”)

On 28 July we are hosting our second guys only WOD and Cookout. Please join Ruben and your CFK male coaches for an awesome workout followed by some beers and a cookout in the back with some Argentinian Chorizos (hence… Read more »

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8 November 2018

**CLASS ENROLLMENT POLICY:  Members are required to pre-enroll in evening and weekend classes via our Pike13 system to secure their spot.  Each class is capped at 26 with the exception of our Saturday Unloaded Fit Camp and 10:30 a.m. class… Read more »

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7 November 2018

  **CLASS ENROLLMENT POLICY:  Members are required to pre-enroll in evening and weekend classes via our Pike13 system to secure their spot.  Each class is capped at 26 with the exception of our Saturday Unloaded Fit Camp and 10:30 a.m…. Read more »

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6 November 2018

NEW EVENING SPINFIT CLASS:  Starting this week we will begin offering a Tuesday night SpinFit class at 6:15 p.m. to 7:00 p.m.  This class is open to all members, however pre-enrollment is required as we only have space available for… Read more »

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5 November 2018

NEW EVENING SPINFIT CLASS:  Starting this week we will begin offering a Tuesday night SpinFit class at 6:15 p.m. to 7:00 p.m.  This class is open to all members, however pre-enrollment is required as we only have space available for… Read more »

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4 November 2018

  SUNDAY SCHEDULE:  Group Foundations:  10:00 a.m. to 11:00 a.m. Spin Fit:  10:00 a.m. to 10:45 a.m. Open Gym:  10:00 a.m. to 12:00 p.m. Strongman Sunday:  11:00 a.m. to 12:00 p.m. Free Intro Class:  12:00 p.m to 1:00 p.m.  … Read more »

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3 November 2018

SATURDAY SCHEDULE:  FIT CAMP (UNLOADED):  8:00 a.m. to 9:00 a.m. WARRIOR WOD: 9:00 a.m. to 10:30 a.m. CFK WOD:  10:30 a.m. to 11:30 a.m. OPEN GYM:  11:30 a.m. to 12:30 p.m. FREE INTRO CLASS:  11:30 a.m. to 12:30 p.m.  … Read more »

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2 November 2018

BURNER:   AMRAP: 9 Minutes 100m Sprint 20 Wall Balls (20/14) 10 Box Jumps (24/20″)   BODYBUILDING DAY:  Front Squat:  10-10-10-10 SuperSet with: Barbell Dead Rows (From the Rack): 4×8 Seated DB Press: 4 x 12 Superset with: MAX STRICT Pull… Read more »

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