carrie

7 August 2018

SKILL: LEVEL 1: EMOM 10mins M1:  1 Front Squat (Building) M2: :20sec Ring Support Hold OR 2-4 Banded Muscle Up Transition LEVEL 2 10 Minutes to find a Heavy Front Squat for the Day   WOD: LEVEL 1: EMOM: 16… Read more »

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6 August 2018

  SKILL ACCESSORY (POST WOD) LEVEL 1 3 rounds 50m walking lunge :30sec HS hold 10 Strict T2B (S: Strict KTE; S2: HKR) LEVEL 2 3 rounds 50m walking lunge 15m HS walk 30 GHD sit ups *can only perform… Read more »

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5 August 2018

SUNDAY SCHEDULE:  SPINFIT: 10:00 a.m. to 10:45 a.m. GROUP FOUNDATIONS:  10:00 a.m. to 11:00 a.m. OPEN GYM:  10:00 a.m. to 12:00 p.m. FREE INTRO CLASS:  12:00 p.m. to 1:00 p.m.

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4 August 2018

SATURDAY SCHEDULE:  31 HEROES WOD:  8:30 a.m. to 11:00 a.m. ** Heats start at 8:30 a.m., doors open at 8:15  a.m.  Be sure to arrive early to warm up for your heat time.  Register for a heat time below via… Read more »

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3 August 2018

31 HEROES WOD:  On Saturday, 4 August we will be running the annual 31 Heroes WOD.  This workout was was designed to remember the 30 servicemen and 1 service dog who were lost tragically on  August 6, 2011 when their CH-47… Read more »

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2 AUGUST 2018

31 HEROES WOD:  On Saturday, 4 August we will be running the annual 31 Heroes WOD.  This workout was was designed to remember the 30 servicemen and 1 service dog who were lost tragically on  August 6, 2011 when their CH-47… Read more »

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1 August 2018

31 HEROES WOD:  On Saturday, 4 August we will be running the annual 31 Heroes WOD.  This workout was was designed to remember the 30 servicemen and 1 service dog who were lost tragically on  August 6, 2011 when their CH-47… Read more »

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31 July 2018

31 HEROES WOD:  On Saturday, 4 August we will be running the annual 31 Heroes WOD.  This workout was was designed to remember the 30 servicemen and 1 service dog who were lost tragically on  August 6, 2011 when their CH-47… Read more »

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30 July 2018

31 HEROES WOD:  On Saturday, 4 August we will be running the annual 31 Heroes WOD.  This workout was was designed to remember the 30 servicemen and 1 service dog who were lost tragically on  August 6, 2011 when their CH-47… Read more »

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29 July 2018

31 HEROES WOD:  On Saturday, 4 August we will be running the annual 31 Heroes WOD.  This workout was was designed to remember the 30 servicemen and 1 service dog who were lost tragically on  August 6, 2011 when their CH-47… Read more »

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