carrie

6 January 2018

NEW YEAR PERFORMANCE NUTRITION CHALLENGE:  Our New Year Performance Nutrition Challenge will kick off on Monday, 8 January 2018 and run through Sunday, 1 April.   We will be hosting two info sessions where you can learn more information about… Read more »

Posted in | Comments Off on 6 January 2018

5 January 2018

NEW YEAR PERFORMANCE NUTRITION CHALLENGE:  Our New Year Performance Nutrition Challenge will kick off on Monday, 8 January 2018 and run through Sunday, 1 April.   We will be hosting two info sessions where you can learn more information about… Read more »

Posted in | Comments Off on 5 January 2018

4 January 2018

INCLEMENT WEATHER POLICY:  CrossFit Kingstowne follows the Office of Personnel Management Operating Status.  If OPM is open then classes will run as scheduled.  If they are operating on a delay then all morning classes will be cancelled and afternoon classes… Read more »

Posted in | Comments Off on 4 January 2018

3 January 2018

NEW YEAR PERFORMANCE NUTRITION CHALLENGE:  Our New Year Performance Nutrition Challenge will kick off on Monday, 8 January 2018 and run for 12 weeks through Sunday, 1 April.   We will be hosting two info sessions where you can learn… Read more »

Posted in | Comments Off on 3 January 2018

2 January 2017

NEW YEAR PERFORMANCE NUTRITION CHALLENGE:  Our New Year Performance Nutrition Challenge will kick off on Monday, 8 January 2018 and run for 12 weeks through Sunday, 1 April.   We will be hosting two info sessions where you can learn… Read more »

Posted in | Comments Off on 2 January 2017

31 December 2017

HAPPY NEW YEAR’S EVE CFK!  Wishing you all a safe and happy New Year celebration.  I look forward to working with each of you in achieving your health and fitness goals for 2018.  May the new year bring health, happiness… Read more »

Posted in | Comments Off on 31 December 2017

30 December 2017

SATURDAY SCHEDULE: YOGA:  8:00 a.m. to 9:00 a.m. CROSSFIT UNLOADED:  8:00 a.m. to 9:00 a.m. WARRIOR WOD:  9:00 a.m. to 10:30 a.m. CFK WOD:  10:30 a.m. and 11:30 a.m. FREE INTRO CLASS:  12:30 p.m. to 1:30 p.m.     HOLIDAY… Read more »

Posted in | Comments Off on 30 December 2017

29 December 2017

HOLIDAY SCHEDULE:  31 December:  Open Gym 10 a.m. to 12 p.m. 1 January:  Open Gym 10 a.m. to 12 p.m.   NEW YEAR PERFORMANCE NUTRITION CHALLENGE:  Our New Year Performance Nutrition Challenge will kick off on Monday, 8 January 2018… Read more »

Posted in | Comments Off on 29 December 2017

28 December 2017

HOLIDAY SCHEDULE:  31 December:  Open Gym 10 a.m. to 12 p.m. 1 January:  Open Gym 10 a.m. to 12 p.m.   NEW YEAR PERFORMANCE NUTRITION CHALLENGE:  Our New Year Performance Nutrition Challenge will kick off on Monday, 8 January 2018… Read more »

Posted in | Comments Off on 28 December 2017

27 December 2017

HOLIDAY SCHEDULE:    31 December:  Open Gym 10 a.m. to 12 p.m. 1 January:  Open Gym 10 a.m. to 12 p.m.   NEW YEAR PERFORMANCE NUTRITION CHALLENGE:  Our New Year Performance Nutrition Challenge will kick off on Monday, 8 January… Read more »

Posted in | Comments Off on 27 December 2017