carrie

30 May 2018

STRENGTH:  EMOM: 10 Minutes M1: 3 DL (80%) (A: 5 DL) M2: Max Box Jumps (A: 30/24; Rx: 24/20)   WOD:  AMRAP:  15 Minutes Partner Max Calories on Assault Bike (Sub Rower as Needed) In Pairs Partners complete max calories… Read more »

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29 May 2018

STRENGTH: PART A: Power Level 1: 15 Minutes Build to a challenging set of 3 Snatch. Level 2: Snatch: 2 x 3 @ 75% 2 x 3 @ 80% 2x 3 @ 85% PART B: Strength Level 1: 1 x… Read more »

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28 May 2018

ANNUAL MEMORIAL DAY MURPH + BBQ: We will be hosting our annual Memorial Day Murph WOD and BBQ/Potluck on  Monday, 28 May (Memorial Day).  The heat registration form is below via the link.  Just an update:  We have added a… Read more »

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27 May 2018

ANNUAL MEMORIAL DAY MURPH + BBQ: We will be hosting our annual Memorial Day Murph WOD and BBQ/Potluck on  Monday, 28 May (Memorial Day).  The heat registration form is below via the link.  Just an update:  We have added a… Read more »

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26 May 2018

ANNUAL MEMORIAL DAY MURPH + BBQ: We will be hosting our annual Memorial Day Murph WOD and BBQ/Potluck on  Monday, 28 May (Memorial Day).  The heat registration form is below via the link.  Just an update:  We have added a… Read more »

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25 May 2018

ANNUAL MEMORIAL DAY MURPH + BBQ: We will be hosting our annual Memorial Day Murph WOD and BBQ/Potluck on  Monday, 28 May (Memorial Day).  The heat registration form is below via the link.  We will bringing in Sweet Fire Donna’s… Read more »

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24 May 2018

ANNUAL MEMORIAL DAY MURPH + BBQ: We will be hosting our annual Memorial Day Murph WOD and BBQ/Potluck on  Monday, 28 May (Memorial Day).  The heat registration form is below via the link.  We will bringing in Sweet Fire Donna’s… Read more »

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23 May 2018

ANNUAL MEMORIAL DAY MURPH + BBQ: Just a friendly reminder that we will be hosting our annual Memorial Day Murph WOD and BBQ/Potluck on  Monday, 28 May (Memorial Day).  The heat registration form is below via the link.  After the… Read more »

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22 May 2018

ANNUAL MEMORIAL DAY MURPH + BBQ: Just a friendly reminder that we will be hosting our annual Memorial Day Murph WOD and BBQ/Potluck on  Monday, 28 May (Memorial Day).  We will be posting a heat sign up sheet in the… Read more »

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21 May 2018

ANNUAL MEMORIAL DAY MURPH + BBQ: Just a friendly reminder that we will be hosting our annual Memorial Day Murph WOD and BBQ/Potluck on  Monday, 28 May (Memorial Day).  We will be posting a heat sign up sheet in the… Read more »

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