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16 December 2017

SATURDAY SCHEDULE: UNLOADED WOD:  8:00 a.m. to 9:00 a.m. WARRIOR WOD: 9:00 a.m. to 10:30 a.m. CFK WOD: 10:30 a.m. and 11:30 a.m. FREE INTRO CLASS: 12:30 p.m. to 1:30 p.m.     HELP A CHILD IN NEED THIS HOLIDAY… Read more »

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15 December 2017

HELP A CHILD IN NEED THIS HOLIDAY SEASON:  This holiday season we invite you to help us support two wonderful organizations with a mission to help children in need.   Its the season for giving and we know our CFK… Read more »

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14 December 2017

HELP A CHILD IN NEED THIS HOLIDAY SEASON:  This holiday season we invite you to help us support two wonderful organizations with a mission to help children in need.   Its the season for giving and we know our CFK… Read more »

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13 December 2017

REMINDER:  Our New Year Performance Nutrition Challenge Info Session is tomorrow evening, Wednesday 13 December, in place of our regular 7 p.m. class.  If you are interested in participating in our New Year Performance Nutrition Challenge kicking off on 8… Read more »

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12 December 2017

HELP A CHILD IN NEED THIS HOLIDAY SEASON:  This holiday season we invite you to help us support two wonderful organizations with a mission to help children in need.   Its the season for giving and we know our CFK… Read more »

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11 December 2017

HELP A CHILD IN NEED THIS HOLIDAY SEASON:  This holiday season we invite you to help us support two wonderful organizations with a mission to help children in need.   Its the season for giving and we know our CFK… Read more »

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9 December 2017

SATURDAY SCHEDULE: YOGA:  8:00 a.m. to 9:00 a.m. UNLOADED FIT CAMP:  8:00 a.m. to 9:00 a.m. WARRIOR WOD:  9:00 a.m. to 10:30 a.m. CFK WOD:  10:30 a.m. to 11:30 a.m. INVERSION SKILL CLINIC:  11:30 a.m. to 12:30 p.m. (No 11:30… Read more »

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8 December 2017

CFK ANNUAL HOLIDAY/ANNIVERSARY PARTY: REMINDER:  Our annual holiday/anniversary party is this Saturday, 9 December at 7:30 p.m.   We look forward to celebrating the holiday season with our CFK Family as well as celebrating fours year since we opened our… Read more »

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7 December 2017

CFK ANNUAL HOLIDAY/ANNIVERSARY PARTY: We will host our annual holiday/anniversary party on Saturday, 9 December at 7:30 p.m.   We look forward to celebrating the holiday season with our CFK Family as well as celebrating fours year since we opened… Read more »

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6 December 2017

CFK ANNUAL HOLIDAY/ANNIVERSARY PARTY: We will host our annual holiday/anniversary party on Saturday, 9 December at 7:30 p.m.   We look forward to celebrating the holiday season with our CFK Family as well as celebrating fours year since we opened… Read more »

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