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27 November 2017

CFK ANNUAL HOLIDAY/ANNIVERSARY PARTY: We will host our annual holiday/anniversary party on Saturday, 9 December at 7:30 p.m.   We look forward to celebrating the holiday season with our CFK Family as well as celebrating fours year since we opened… Read more »

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25 November 2017

THANKSGIVING HOLIDAY SCHEDULE: SATURDAY, 25 NOVEMBER:   WARRIOR WOD:  9:00 a.m. to 10:30 a.m. CFK WOD:  10:30 a.m. to 11;30 a.m. ** All other classes cancelled.  Regular schedule Sunday.   WARRIOR: A.  30-25-15-10-5 Calorie Row 5-4-3-2-1 (Rounds of “Roughened Up… Read more »

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24 November 2017

HAPPY THANKSGIVING CFK! Ruben, Lucy and I wanted to wish everyone a safe and happy Thanksgiving.  We hope you spend the day surrounded by family and friends enjoying the truly important things in life.  This year we are particularly blessed… Read more »

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23 November 2017

HAPPY THANKSGIVING CFK! Ruben, Lucy and I wanted to wish everyone a safe and happy Thanksgiving.  We hope you spend the day surrounded by family and friends enjoying the truly important things in life.  I am personally grateful for all… Read more »

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22 November 2017

THANKSGIVING HOLIDAY SCHEDULE AND FAREWELL WOD FOR COACH BUZZ AND MICHELLE:  MONDAY, TUESDAY, WEDNESDAY:  Normal Schedule (No Evening Ladies Fit Camp on Wednesday) THURSDAY, 23 NOV:   Open Gym:  9:00 a.m. to 11:00 a.m. FRIDAY, 24 NOV:  Open Gym:  10:00… Read more »

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21 November 2017

THANKSGIVING HOLIDAY SCHEDULE AND FAREWELL WOD FOR COACH BUZZ AND MICHELLE:  THURSDAY, 23 NOV:   Open Gym:  9:00 a.m. to 11:00 a.m. FRIDAY, 24 NOV:  Open Gym:  10:00 a.m. to 12:00 p.m. On Thursday and Friday, we will offer a… Read more »

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20 November 2017

THANKSGIVING HOLIDAY SCHEDULE AND FAREWELL WOD FOR COACH BUZZ AND MICHELLE:  THURSDAY, 23 NOV:   Open Gym:  9:00 a.m. to 11:00 a.m. FRIDAY, 24 NOV:  Open Gym:  10:00 a.m. to 12:00 p.m. On Thursday and Friday, we will offer a… Read more »

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19 November 2017

SUNDAY SCHEDULE:  GROUP FOUNDATIONS:  10:00 a.m. to 11:00 a.m. OPEN GYM:  10:00 a.m. to 12:00 p.m. ** No Free Intro Class Today   THANKSGIVING HOLIDAY SCHEDULE AND FAREWELL WOD FOR COACH BUZZ AND MICHELLE:  THURSDAY, 23 NOV:   Open Gym:… Read more »

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18 November 2017

SATURDAY SCHEDULE: YOGA:  8:00 a.m. to 9:00 a.m. CF UNLOADED:  8:00 a.m. to 9:00 a.m. WARRIOR WOD:  9:00 a.m. to 10:30 a.m. CFK WOD:  10:30 a.m. to 11:30 a.m. ROWING CLINIC:  11:30 a.m. to 12:30 p.m. FREE INTRO CLASS:  12:30… Read more »

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17 November 2017

FAREWELL HAPPY HOUR FOR COACH MICHELLE AND COACH BUZZ:  Several folks will be gathering at Portner Brewhouse this evening following the 5 p.m. WOD to wish a fond farewell to Coach Michelle and Coach Buzz who will be starting their… Read more »

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