carrie

11 September 2018

  SKILL (10 Minutes) LEVEL 1: 10 Minutes HSPU Practice (Open Gym Format) LEVEL 2: 15 Kipping HPSU on DB’s 10 Regular HSPU 5 Strict HSPU *Not for time but form (If finish in 10mins go back up starting with… Read more »

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10 September 2018

STRENGTH:  LEVEL 1 Superset Back squat 5-5-5-5 WITH Pull Up Practice LEVEL 2 Superset Pause Back Squat 5-5-4-4-3-3, (start @ 50%) WITH 10 Chest to bar Pull ups WOD:  Partner WOD: 21-15-9 Rope Climbs (S: Ropewalks) Clusters (A:155/105, RX: 135/95,… Read more »

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9 September 2018

FALL 2018 PERFORMANCE NUTRITION CHALLENGE  Our Fall Nutrition Challenge kicks off on Monday, 10 September and will run until 2 December 2018.  We will be hosting two info sessions this week where you can learn more about the challenge and… Read more »

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8 September 2018

FALL 2018 PERFORMANCE NUTRITION CHALLENGE  Our Fall Nutrition Challenge kicks off on Monday, 10 September and will run until 2 December 2018.  We will be hosting two info sessions this week where you can learn more about the challenge and… Read more »

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7 September 2018

FALL 2018 PERFORMANCE NUTRITION CHALLENGE  Our Fall Nutrition Challenge kicks off on Monday, 10 September and will run until 2 December 2018.  We will be hosting two info sessions this week where you can learn more about the challenge and… Read more »

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6 September 2018

FALL 2018 PERFORMANCE NUTRITION CHALLENGE  Our Fall Nutrition Challenge kicks off on Monday, 10 September and will run until 2 December 2018.  We will be hosting two info sessions this week where you can learn more about the challenge and… Read more »

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5 September 2018

FALL 2018 PERFORMANCE NUTRITION CHALLENGE  Our Fall Nutrition Challenge kicks off on Monday, 10 September and will run until 2 December 2018.  We will be hosting two info sessions this week where you can learn more about the challenge and… Read more »

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4 September 2018

FALL 2018 PERFORMANCE NUTRITION CHALLENGE  Our Fall Nutrition Challenge kicks off on Monday, 10 September and will run until 2 December 2018.  We will be hosting two info sessions this week where you can learn more about the challenge and… Read more »

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3 September 2018

LABOR DAY SCHEDULE:  9:00 a.m. to 11:00 a.m.:  Open Gym ** We will offer open gym hours from 9 a.m. to 11 a.m. on Monday (Labor Day).  All other classes will be canceled.   We wish you all a Happy… Read more »

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2 September 2018

FALL 2018 PERFORMANCE NUTRITION CHALLENGE  Our Fall Nutrition Challenge kicks off on Monday, 10 September and will run until 2 December 2018.  We will be hosting two info sessions this week where you can learn more about the challenge and… Read more »

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