SKILL (10 Minutes) LEVEL 1: 10 Minutes HSPU Practice (Open Gym Format) LEVEL 2: 15 Kipping HPSU on DB’s 10 Regular HSPU 5 Strict HSPU *Not for time but form (If finish in 10mins go back up starting with… Read more »
carrie
10 September 2018
STRENGTH: LEVEL 1 Superset Back squat 5-5-5-5 WITH Pull Up Practice LEVEL 2 Superset Pause Back Squat 5-5-4-4-3-3, (start @ 50%) WITH 10 Chest to bar Pull ups WOD: Partner WOD: 21-15-9 Rope Climbs (S: Ropewalks) Clusters (A:155/105, RX: 135/95,… Read more »
9 September 2018
FALL 2018 PERFORMANCE NUTRITION CHALLENGE Our Fall Nutrition Challenge kicks off on Monday, 10 September and will run until 2 December 2018. We will be hosting two info sessions this week where you can learn more about the challenge and… Read more »
8 September 2018
FALL 2018 PERFORMANCE NUTRITION CHALLENGE Our Fall Nutrition Challenge kicks off on Monday, 10 September and will run until 2 December 2018. We will be hosting two info sessions this week where you can learn more about the challenge and… Read more »
7 September 2018
FALL 2018 PERFORMANCE NUTRITION CHALLENGE Our Fall Nutrition Challenge kicks off on Monday, 10 September and will run until 2 December 2018. We will be hosting two info sessions this week where you can learn more about the challenge and… Read more »
6 September 2018
FALL 2018 PERFORMANCE NUTRITION CHALLENGE Our Fall Nutrition Challenge kicks off on Monday, 10 September and will run until 2 December 2018. We will be hosting two info sessions this week where you can learn more about the challenge and… Read more »
5 September 2018
FALL 2018 PERFORMANCE NUTRITION CHALLENGE Our Fall Nutrition Challenge kicks off on Monday, 10 September and will run until 2 December 2018. We will be hosting two info sessions this week where you can learn more about the challenge and… Read more »
4 September 2018
FALL 2018 PERFORMANCE NUTRITION CHALLENGE Our Fall Nutrition Challenge kicks off on Monday, 10 September and will run until 2 December 2018. We will be hosting two info sessions this week where you can learn more about the challenge and… Read more »
3 September 2018
LABOR DAY SCHEDULE: 9:00 a.m. to 11:00 a.m.: Open Gym ** We will offer open gym hours from 9 a.m. to 11 a.m. on Monday (Labor Day). All other classes will be canceled. We wish you all a Happy… Read more »
2 September 2018
FALL 2018 PERFORMANCE NUTRITION CHALLENGE Our Fall Nutrition Challenge kicks off on Monday, 10 September and will run until 2 December 2018. We will be hosting two info sessions this week where you can learn more about the challenge and… Read more »