TIME TO SIGN UP FOR THE 2016 CROSSFIT GAMES OPEN! The CrossFit Open is less than a month away (the first workout is announced Thursday, Feb. 25)! For those of you who have been with us for a while, you… Read more »
CrossFit Kingstowne is proud to announce that we will be the official hosts of the Annual Girls Gone Rx Competition on 7 May 2016 for the DC Region! Please help us spread the word within the community! The more teams the better!… Read more »
We are excited to announce the next in our series of 6-week boot camps for Moms and/or Women looking to kick start their fitness! Our “Bump Be Gone” Bootcamp is designed for moms looking to go from baby to hot mama! This… Read more »
We will be launching our New Year 2016 Performance, Nutrition and Lifestyle (PNL) Challenge on Monday, 1 February 2016 and running it through Friday, 25 March 2016. Kick off your New Year the Right Way by getting your nutrition on point! Below is… Read more »
Our next Heavy Lifters Club is set to kick off on Saturday, 9 January 2016 at 11:30 a.m.. The course runs for six weeks and the focus for this cycle is the Jerk. We only have a limited number of… Read more »
Mark your calendars and join us for some Holiday Fun on Saturday, 12 December at 8 p.m. as we celebrate the Holidays and our Anniversary! All CFK and former CFL members are welcome along with your family and friends! We… Read more »
Please join us on Saturday, November 7th for a special fundraiser WOD at CrossFit Kingstowne to support our Combat Veterans. CrossFit Kingstowne will be an affiliate host for the Raider Project WOD. The Raider Project helps raise money to support combat veterans… Read more »
We are excited to announce the first in a series of 6-week boot camps for Moms! Our “Bump Be Gone” Bootcamp is designed for moms looking to go from baby to hot mama! This high-intensity boot-camp style workout blends functional movements… Read more »
On Tuesday, 27 October we will be hosting another “Bring a Friend” WOD! You are invited to bring any of your friends or family to participate in a workout with you and see what all this crazy CrossFit non-sense is… Read more »
HAPPY HALLOWEEN! Join us on Halloween (Saturday 31 October) for a fun partner WOD in your costume! Bring your friends and family to cheer you on! We will have some treats for the kids and will award a prize for… Read more »
THANKSGIVING HOLIDAY SCHEDULE AND FAREWELL WOD FOR COACH BUZZ AND MICHELLE:
THURSDAY, 23 NOV:
Open Gym: 9:00 a.m. to 11:00 a.m.
FRIDAY, 24 NOV:
Open Gym: 10:00 a.m. to 12:00 p.m.
On Thursday and Friday, we will offer a 2 hour open gym session. All other classes will be cancelled for the holiday. Also, on Thursday, we will hold a special farewell WOD for Coach Buzz and Coach Michelle who will be leaving us to begin their next adventure and assignment in Virginia Beach. Please join us as we say goodbye to a truly awesome couple. They will be greatly missed.
CFK ANNUAL HOLIDAY/ANNIVERSARY PARTY:
We will host our annual holiday/anniversary party on Saturday, 9 December at 7:30 p.m. We look forward to celebrating the holiday season with our CFK Family as well as celebrating fours year since we opened our doors at CrossFit Kingstowne and 8 since we opened the doors to CF Liberation. All family and friends are welcome. Also, thanks to the incredible generosity of Jeb and Luis, we will once again have DJ Special K joining us once again for the party! EVITE.
UPCOMING SKILL CLINICS:
Rowing Clinic (One-Day Clinic)
DATE: 18 November 2017
Inversion Skill Clinic (One-Day Clinic)
DATE: 9 December 2017
This clinic will focus on inversion work to include hand stand walks
HAPPY BIRTHDAY COACH CEDRIC!
20 DU (S: 35 Singles)
8 Wall Balls (A: 30/20; Rx: 20/14)
2 Clean and Jerk @ 82% of 1 RM (Round Up)
CASH OUT: 35 Calories on Assault Bike or Rower
Born: 11/20/82 – 35 years old
3 x 20 V-Ups
3 x 20 Sec V-Sit Hold