Events

Performance, Nutrition, and Lifestyle Challenge Starts 1 February! Sign Up Today to Kick Start your 2016.

We will be launching our New Year 2016 Performance, Nutrition and Lifestyle (PNL) Challenge on Monday, 1 February 2016 and running it through Friday, 25 March 2016.  Kick off your New Year the Right Way by getting your nutrition on point!  Below is… Read more »

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Annual Holiday and Anniversary Party

Mark your calendars and join us for some Holiday Fun on Saturday, 12 December at 8 p.m. as we celebrate the Holidays and our Anniversary!   All CFK and former CFL members are welcome along with your family and friends!  We… Read more »

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Raider Project WOD -7 November

Please join us on Saturday, November 7th for a special fundraiser WOD at CrossFit Kingstowne to support our Combat Veterans.  CrossFit Kingstowne will be an affiliate host for the Raider Project WOD.  The Raider Project helps raise money to support combat veterans… Read more »

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New 6-Week Fitness Boot Camp Series for Moms!

We are excited to announce the first in a series of 6-week boot camps for Moms!  Our “Bump Be Gone” Bootcamp is designed for moms looking to go from baby to hot mama! This high-intensity boot-camp style workout blends functional movements… Read more »

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Bring a Friend Day

On Tuesday, 27 October we will be hosting another “Bring a Friend” WOD!  You are invited to bring any of your friends or family to participate in a workout with you and see what all this crazy CrossFit non-sense is… Read more »

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Trick-or-Treat Team WOD

HAPPY HALLOWEEN! Join us on Halloween (Saturday 31 October) for a fun partner WOD in your costume!  Bring your friends and family to cheer you on!  We will have some treats for the kids and will award a prize for… Read more »

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CFK Team Throwdown – 17 October

On Saturday, 17 October we will host another Annual CFK Team Throwdown.  The event will be held at CrossFit Kingstowne from 9 a.m. to 2 p.m.  We will have a Scaled team division as well as an Rx team division.  To… Read more »

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