We will be launching our New Year 2016 Performance, Nutrition and Lifestyle (PNL) Challenge on Monday, 1 February 2016 and running it through Friday, 25 March 2016. Kick off your New Year the Right Way by getting your nutrition on point! Below is… Read more »
Our next Heavy Lifters Club is set to kick off on Saturday, 9 January 2016 at 11:30 a.m.. The course runs for six weeks and the focus for this cycle is the Jerk. We only have a limited number of… Read more »
Mark your calendars and join us for some Holiday Fun on Saturday, 12 December at 8 p.m. as we celebrate the Holidays and our Anniversary! All CFK and former CFL members are welcome along with your family and friends! We… Read more »
Please join us on Saturday, November 7th for a special fundraiser WOD at CrossFit Kingstowne to support our Combat Veterans. CrossFit Kingstowne will be an affiliate host for the Raider Project WOD. The Raider Project helps raise money to support combat veterans… Read more »
We are excited to announce the first in a series of 6-week boot camps for Moms! Our “Bump Be Gone” Bootcamp is designed for moms looking to go from baby to hot mama! This high-intensity boot-camp style workout blends functional movements… Read more »
On Tuesday, 27 October we will be hosting another “Bring a Friend” WOD! You are invited to bring any of your friends or family to participate in a workout with you and see what all this crazy CrossFit non-sense is… Read more »
HAPPY HALLOWEEN! Join us on Halloween (Saturday 31 October) for a fun partner WOD in your costume! Bring your friends and family to cheer you on! We will have some treats for the kids and will award a prize for… Read more »
On Saturday, 17 October we will host another Annual CFK Team Throwdown. The event will be held at CrossFit Kingstowne from 9 a.m. to 2 p.m. We will have a Scaled team division as well as an Rx team division. To… Read more »
We recently switched over to SugarWOD for our daily workout posting. Members and visitors can now view our daily WOD posting via the SugarWOD app or by clicking the black “WODs” circle button at the bottom right page of our CrossFit Kingstowne website.
We will be leaving this page active to allow members and visitors to view an archive of all CrossFit Kingstowne WOD postings from November 2018 back to 2013. However, for current WOD postings from November 2018 to present you will need to click on the WODs button tab at the bottom right of the webpage or download the SugarWOD app.
If you do not have a SugarWOD account you can download the free app via your app store for either your iPhone or android device. Once you have downloaded the app, you will need to search for CrossFit Kingstowne and select us as your gym to see our daily WOD posting and to communicate with members.
The app will notify you daily when the WOD is posted as well as any updates. We will also utilize SugarWOD to put out any important notifications regarding gym events or schedule changes.
We encourage all of our members to use the SugarWOD app to not only view the daily posting, but to track your results via the daily leaderboard as well as track other important information to include your lifts and benchmark workouts for easy reference as well as communicate with other members.
We are excited to offer this new service as part of your CrossFit Kingstowne membership and hope you will take advantage of this great new feature.