Events

Register for the 2016 CrossFit Games Open!

TIME TO SIGN UP FOR THE 2016 CROSSFIT GAMES OPEN! The CrossFit Open is less than a month away (the first workout is announced Thursday, Feb. 25)! For those of you who have been with us for a while, you… Read more »

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Girls Gone Rx Competition on 7 MAY at CFK!

CrossFit Kingstowne is proud to announce that we will be the official hosts of the Annual Girls Gone Rx Competition on 7 May 2016 for the DC Region!  Please help us spread the word within the community!  The more teams the better!… Read more »

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New Year Bump Be Gone Boot Camp for Women Kicks off on 27 January! Sign Up Today!

We are excited to announce the next in our series of 6-week boot camps for Moms and/or Women looking to kick start their fitness!  Our “Bump Be Gone” Bootcamp is designed for moms looking to go from baby to hot mama! This… Read more »

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Performance, Nutrition, and Lifestyle Challenge Starts 1 February! Sign Up Today to Kick Start your 2016.

We will be launching our New Year 2016 Performance, Nutrition and Lifestyle (PNL) Challenge on Monday, 1 February 2016 and running it through Friday, 25 March 2016.  Kick off your New Year the Right Way by getting your nutrition on point!  Below is… Read more »

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Annual Holiday and Anniversary Party

Mark your calendars and join us for some Holiday Fun on Saturday, 12 December at 8 p.m. as we celebrate the Holidays and our Anniversary!   All CFK and former CFL members are welcome along with your family and friends!  We… Read more »

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Raider Project WOD -7 November

Please join us on Saturday, November 7th for a special fundraiser WOD at CrossFit Kingstowne to support our Combat Veterans.  CrossFit Kingstowne will be an affiliate host for the Raider Project WOD.  The Raider Project helps raise money to support combat veterans… Read more »

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New 6-Week Fitness Boot Camp Series for Moms!

We are excited to announce the first in a series of 6-week boot camps for Moms!  Our “Bump Be Gone” Bootcamp is designed for moms looking to go from baby to hot mama! This high-intensity boot-camp style workout blends functional movements… Read more »

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Bring a Friend Day

On Tuesday, 27 October we will be hosting another “Bring a Friend” WOD!  You are invited to bring any of your friends or family to participate in a workout with you and see what all this crazy CrossFit non-sense is… Read more »

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Trick-or-Treat Team WOD

HAPPY HALLOWEEN! Join us on Halloween (Saturday 31 October) for a fun partner WOD in your costume!  Bring your friends and family to cheer you on!  We will have some treats for the kids and will award a prize for… Read more »

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