WODs

20 November 2017

THANKSGIVING HOLIDAY SCHEDULE AND FAREWELL WOD FOR COACH BUZZ AND MICHELLE:  THURSDAY, 23 NOV:   Open Gym:  9:00 a.m. to 11:00 a.m. FRIDAY, 24 NOV:  Open Gym:  10:00 a.m. to 12:00 p.m. On Thursday and Friday, we will offer a… Read more »

19 November 2017

SUNDAY SCHEDULE:  GROUP FOUNDATIONS:  10:00 a.m. to 11:00 a.m. OPEN GYM:  10:00 a.m. to 12:00 p.m. ** No Free Intro Class Today   THANKSGIVING HOLIDAY SCHEDULE AND FAREWELL WOD FOR COACH BUZZ AND MICHELLE:  THURSDAY, 23 NOV:   Open Gym:… Read more »

18 November 2017

SATURDAY SCHEDULE: YOGA:  8:00 a.m. to 9:00 a.m. CF UNLOADED:  8:00 a.m. to 9:00 a.m. WARRIOR WOD:  9:00 a.m. to 10:30 a.m. CFK WOD:  10:30 a.m. to 11:30 a.m. ROWING CLINIC:  11:30 a.m. to 12:30 p.m. FREE INTRO CLASS:  12:30… Read more »

17 November 2017

FAREWELL HAPPY HOUR FOR COACH MICHELLE AND COACH BUZZ:  Several folks will be gathering at Portner Brewhouse this evening following the 5 p.m. WOD to wish a fond farewell to Coach Michelle and Coach Buzz who will be starting their… Read more »

16 November 2017

FAREWELL HAPPY HOUR FOR COACH MICHELLE AND COACH BUZZ:  On Friday, several folks will be gathering at Portner Brewhouse following the 5 p.m. WOD to wish a fond farewell to Coach Michelle and Coach Buzz who will be starting their… Read more »

15 November 2017

CFK ANNUAL HOLIDAY/ANNIVERSARY PARTY: We will host our annual holiday/anniversary party on Saturday, 9 December at 7:30 p.m.   We look forward to celebrating the holiday season with our CFK Family as well as celebrating fours year since we opened… Read more »

14 November 2017

CFK ANNUAL HOLIDAY/ANNIVERSARY PARTY: We will host our annual holiday/anniversary party on Saturday, 9 December at 7:30 p.m.   We look forward to celebrating the holiday season with our CFK Family as well as celebrating fours year since we opened… Read more »

13 November 2017

CFK ANNUAL HOLIDAY/ANNIVERSARY PARTY: We will host our annual holiday/anniversary party on Saturday, 9 December at 7:30 p.m.   We look forward to celebrating the holiday season with our CFK Family as well as celebrating fours year since we opened… Read more »

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11 November 2017

UPCOMING EVENTS:  JERK SKILL CLINIC: Reminder our Jerk Skill Clinic is tomorrow, Saturday 11 November from 11:30 a.m. to 12:30 p.m.  We still have some spots available.  This is a two part skill clinic, the first class is Saturday, 11… Read more »

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10 November 2017

UPCOMING SKILL CLINICS:  Jerk Skill Clinic (Multi-Session Clinic):   DATE:  11 November and 2 December from 11:30 a.m. to 12:30 p.m. COST:  $50 for CFK Members; $60 for Non Members REGISTRATION   STRENGTH: Overhead Squat:  Establish 1 RM   WOD: … Read more »

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