WODs

20 May 2018

SUNDAY SCHEDULE:   Murph Challenge Prep:  9:00 a.m. to 10:00 a.m. Group Foundations:  10:00 a.m. to 11:00 a.m. Spin Fit:  10:00 a.m. to 10:45 a.m. ** Pre-Enroll Online Via Schedule Open Gym:  10:00 a.m. to 12:00 p.m. Murph Challenge Prep:… Read more »

19 May 2018

SATURDAY SCHEDULE:  YOGA:  8:00 a.m. to 9:00 a.m. UNLOADED WOD:  8:00 a.m. to 9:00 a.m. WARRIOR WOD:  9:00 a.m. to 10:30 a.m. SPIN FIT:  10:30 a.m. to 11:15 a.m. CFK WOD: 10:30 a.m. to 11:30 a.m. OPEN GYM:  11:30 a.m…. Read more »

18 May 2018

ANNUAL MEMORIAL DAY MURPH + BBQ: Just a friendly reminder that we will be hosting our annual Memorial Day Murph WOD and BBQ/Potluck on  Monday, 28 May (Memorial Day).  We will be posting a heat sign up sheet in the… Read more »

17 May 2018

ANNUAL MEMORIAL DAY MURPH + BBQ: Just a friendly reminder that we will be hosting our annual Memorial Day Murph WOD and BBQ/Potluck on  Monday, 28 May (Memorial Day).  We will be posting a heat sign up sheet in the… Read more »

16 May 2018

NEW SPRING/SUMMER SATURDAY SCHEDULE: During the spring and summer months we will be modifying our Saturday schedule.  Effective 11 May 2018 we will no longer offer an 11:30 a.m. CrossFit class but will be offering an hour of open gym… Read more »

15 May 2018

BRING A FRIEND DAY IS TOMORROW!   Tomorrow, Tuesday, 15 May we will be holding another Bring a Friend Day.  All of our members are  welcome to bring any friends or family members to work out with you during any… Read more »

14 May 2018

BRING A FRIEND DAY IS BACK!  On Tuesday, 15 May we will be holding another Bring a Friend Day.  All of our members are  welcome to bring any friends or family members to work out with you during any regularly… Read more »

13 May 2018

HAPPY MOTHERS DAY TO ALL OF OUR WONDERFUL, STRONG, AND BAD ASS CFK MAMAS.  WE HOPE YOU ENJOY THE DAY CELEBRATING AND RELAXING WITH YOUR LOVED ONES.  THANK YOU ALSO FOR BEING SUCH INCREDIBLE ROLE MODELS FOR YOUR CHILDREN AND… Read more »

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12 May 2018

SATURDAY SCHEDULE:  YOGA:  8:00 a.m. to 9:00 a.m. UNLOADED FIT CAMP:  8:00 a.m. to 9:00 a.m. WARRIOR WOD:  9:00 a.m. to 10:30 a.m. CFK WOD:  10:30 a.m. to 11:30 a.m. OPEN GYM:  11:30 a.m. to 12:30 p.m. FREE INTRO CLASS:… Read more »

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11 May 2018

SKILL: Speed Drill E2MOM: 16 Minutes (8 Rounds) Run 200m (AFAP)   WOD: For Time: 10 D-Ball Ground 2 Shoulder (G2S) (A: 100/70; Rx: 70/50) 20 T2B (S: KTE; S2: HKR) 30 Power Snatch (Rx: 95/65; S: 75/55) 40 Box… Read more »

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