SKILL: LEVEL 1: EMOM 10mins M1: 1 Front Squat (Building) M2: :20sec Ring Support Hold OR 2-4 Banded Muscle Up Transition LEVEL 2 10 Minutes to find a Heavy Front Squat for the Day WOD: LEVEL 1: EMOM: 16… Read more »
7 August 2018
WODs
6 August 2018
SKILL ACCESSORY (POST WOD) LEVEL 1 3 rounds 50m walking lunge :30sec HS hold 10 Strict T2B (S: Strict KTE; S2: HKR) LEVEL 2 3 rounds 50m walking lunge 15m HS walk 30 GHD sit ups *can only perform… Read more »
5 August 2018
SUNDAY SCHEDULE: SPINFIT: 10:00 a.m. to 10:45 a.m. GROUP FOUNDATIONS: 10:00 a.m. to 11:00 a.m. OPEN GYM: 10:00 a.m. to 12:00 p.m. FREE INTRO CLASS: 12:00 p.m. to 1:00 p.m.
4 August 2018
SATURDAY SCHEDULE: 31 HEROES WOD: 8:30 a.m. to 11:00 a.m. ** Heats start at 8:30 a.m., doors open at 8:15 a.m. Be sure to arrive early to warm up for your heat time. Register for a heat time below via… Read more »
3 August 2018
31 HEROES WOD: On Saturday, 4 August we will be running the annual 31 Heroes WOD. This workout was was designed to remember the 30 servicemen and 1 service dog who were lost tragically on August 6, 2011 when their CH-47… Read more »
2 AUGUST 2018
31 HEROES WOD: On Saturday, 4 August we will be running the annual 31 Heroes WOD. This workout was was designed to remember the 30 servicemen and 1 service dog who were lost tragically on August 6, 2011 when their CH-47… Read more »
1 August 2018
31 HEROES WOD: On Saturday, 4 August we will be running the annual 31 Heroes WOD. This workout was was designed to remember the 30 servicemen and 1 service dog who were lost tragically on August 6, 2011 when their CH-47… Read more »
31 July 2018
31 HEROES WOD: On Saturday, 4 August we will be running the annual 31 Heroes WOD. This workout was was designed to remember the 30 servicemen and 1 service dog who were lost tragically on August 6, 2011 when their CH-47… Read more »
30 July 2018
31 HEROES WOD: On Saturday, 4 August we will be running the annual 31 Heroes WOD. This workout was was designed to remember the 30 servicemen and 1 service dog who were lost tragically on August 6, 2011 when their CH-47… Read more »
29 July 2018
31 HEROES WOD: On Saturday, 4 August we will be running the annual 31 Heroes WOD. This workout was was designed to remember the 30 servicemen and 1 service dog who were lost tragically on August 6, 2011 when their CH-47… Read more »
