WODs

9 November 2017

UPCOMING SKILL CLINICS:  Jerk Skill Clinic (Multi-Session Clinic):   DATE:  11 November and 2 December from 11:30 a.m. to 12:30 p.m. COST:  $50 for CFK Members; $60 for Non Members REGISTRATION     SKILL: Jerk Technique Tall Jerk:  3 x… Read more »

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8 November 2017

UPCOMING SKILL CLINICS:  Jerk Skill Clinic (Multi-Session Clinic):   DATE:  11 November and 2 December from 11:30 a.m. to 12:30 p.m. COST:  $50 for CFK Members; $60 for Non Members REGISTRATION   STRENGTH: Snatch:  Establish New 1 RM   WOD:… Read more »

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7 November 2017

UPCOMING SKILL CLINICS:  Jerk Skill Clinic (Multi-Session Clinic):   DATE:  11 November and 2 December from 11:30 a.m. to 12:30 p.m. COST:  $50 for CFK Members; $60 for Non Members REGISTRATION   SKILL:  EMOM:  6 Minutes (:30 W/:30 R) Butterfly… Read more »

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6 November 2017

UPCOMING SKILL CLINICS:  Jerk Skill Clinic (Multi-Session Clinic):   DATE:  11 November and 25 November from 11:30 a.m. to 12:30 p.m. COST:  $50 for CFK Members; $60 for Non Members REGISTRATION   LADIES FIT CAMP FALL REGISTRATION:  The registration for… Read more »

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5 November 2017

SUNDAY SCHEDULE: GROUP FOUNDATIONS:  10:00 a.m. to 11:00 a.m. OPEN GYM:  10:00 a.m. to 12:00 p.m. FREE INTRO CLASS:  12:00 p.m. to 1:00 p.m.   UPCOMING SKILL CLINICS:  Jerk Skill Clinic (Multi-Session Clinic):   DATE:  11 November and 25 November… Read more »

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4 November 2017

SATURDAY SCHEDULE:  YOGA:  8:00 a.m. to 9:00 a.m. CF UNLOADED FIT CAMP:  8:00 a.m. to 9:00 a.m. WARRIOR WOD:  9:00 a.m. to 10:30 a.m. CFK WOD:  10:30 a.m. and 11:30 a.m. FREE INTRO CLASS:  12:30 p.m. to 1:30 p.m.  … Read more »

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3 November 2017

LAST CALL FOR DONATIONS FOR PUERTO RICO: This is the last weekend to make your donations, please be sure to drop off any of the items below by Sunday!  As you all know, Puerto Rico was hit by two of… Read more »

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2 November 2017

UPCOMING SKILL CLINICS:  Jerk Skill Clinic (Multi-Session Clinic):   DATE:  11 November and 25 November from 11:30 a.m. to 12:30 p.m. COST:  $50 for CFK Members; $60 for Non Members REGISTRATION   LADIES FIT CAMP FALL REGISTRATION:  The registration for… Read more »

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1 November 2017

UPCOMING SKILL CLINICS:  Jerk Skill Clinic (Multi-Session Clinic):   DATE:  11 November and 25 November from 11:30 a.m. to 12:30 p.m. COST:  $50 for CFK Members; $60 for Non Members REGISTRATION   LADIES FIT CAMP FALL REGISTRATION:  The registration for… Read more »

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31 October 2017

LAST CALL FOR DONATIONS FOR PUERTO RICO: This is the last weekend to make your donations, please be sure to drop off any of the items below by Sunday!  As you all know, Puerto Rico was hit by two of… Read more »

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