WODs

10 September 2017

SUNDAY SCHEDULE:  GROUP FOUNDATIONS:  10:00 a.m. to 11:00 a.m. OPEN GYM:  10:00 a.m. to 12:00 p.m.     MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are 75% sold out for our Masters of the… Read more »

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9 September 2017

SATURDAY SCHEDULE: YOGA:  8:00 a.m. to 9:00 a.m. CF UNLOADED FIT CAMP:  8:00 a.m. to 9:00 a.m. WARRIOR WOD:  9:00 a.m. to 1o:30 a.m. CFK WOD:  10:30 a.m. and 11:30 a.m. FREE INTRO CLASS:  12:30 p.m. to 1:30 p.m.  … Read more »

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8 September 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are close to 75% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If… Read more »

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7 September 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are close to 75% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If… Read more »

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6 September 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are close to 75% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If… Read more »

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5 September 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are close to 75% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If… Read more »

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3 September 2017

HOLIDAY WEEKEND SCHEDULE:  Saturday and Sunday we will hold regular classes.  On Monday, we will hold open gym hours from 10 a.m. to 12 p.m.  All other classes will be cancelled.   MASTERS OF THE DMV TEAM COMPETITION: We are… Read more »

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2 September 2017

HOLIDAY WEEKEND SCHEDULE:  Saturday and Sunday we will hold regular classes.  On Monday, we will hold open gym hours from 10 a.m. to 12 p.m.  All other classes will be cancelled.   MASTERS OF THE DMV TEAM COMPETITION: We are… Read more »

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1 September 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are close to 75% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If… Read more »

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31 August 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are more than 50% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If… Read more »

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