“Vivian” (24th Birthday!) 5 Rounds For Time Of: 10 Deadlifts (245/165) 15 Rucksack Squats (80/60) 20 Pull-Ups
WODs
29 April, 2012:
HLCLV: 1,1,1,1,1,1,1,1,1,1 Of: Snatch Balance For Completion: 30 Back Squats (225/155) 30 Shoulder Press (135/95) _________________________________ WOD: Adding A Rep Each Round, AMRAP In 15 Mins Of: 5 Burpees 5 D/U’s 5 Med… Read more »
28 April, 2012:
0930 Warrior Program “Badger” 3 Rounds For Time Of: 30 Squat Cleans (95/65) 30 Pull-Ups 800m Run __________________________________ Make-Up WOD: “Breathe” For Time: 30 SDHP (115/75) 30 Box Jumps (24/20) 25… Read more »
27 April, 2012:
1,1,1,1,1,1,1,1,1,1 Of: Deadlift 10 Additional Reps At 75% Of 1RM 10 Additional Reps At 65% Of 1RM 10 Additional Reps At 55% Of 1RM
26 April, 2012:
AMRAP In 18 Mins Of: 15 Push-Press/Jerk (115/80) 15 4-Count Flutter Kicks 20 Lateral Bar-Jumps
25 April 2012
For Time: 1000m Row 7 Rounds Of: 10 Pull-Ups 20 Sit-Ups (No ABMAT) 30 Air Squats Advanced: Chest-to-Bar Pull-Ups
24 April, 2012:
“Breathe” For Time: 30 SDHP (115/75) 30 Box Jumps (24/20) 25 SDHP 25 Box Jumps 20 SDHP 20 Box Jumps 15 SDHP 15 Box Jumps 10 SDHP 10 Box Jumps
23 April, 2012:
20 Mins To Work Up To A 1RM Of: Strict Shoulder Press AMRAP In 10 Mins Of: 5 Strict Sh. Press (70% Of 1RM) 8 Bar-Hop Burpees
22 April, 2012:
HLCLV: For Time – 30, 25, 20, 15, 10 Of: DB Squat Cleans (45’s/35’s) Deadlifts (225/175) DB O/H Press (45’s/25’s) Squat Thrusts *Remaining Time Open Gym ________________________________________ WOD: For Time: Run 1 Mile… Read more »
21 April, 2012:
0930 Warrior Program: For Time: 25 L-Sit Pull Ups 25 HSPU 100m Walking Lunge W/ Single DB (25/15) 25 Medicine Ball Pull Ups (20/10) 25 Ring Dips 100m Walking Lunge W/ Single DB 25 Chest to Bar Pull… Read more »