WODs

  0930 Warrior Program   For Time:   800m Ruck March Farmers Walk (45/25) ruck (45’s/25’s) dumbbells (Two) 30 DB Squat Cleans (45/25) 90 Hammer Swings 30 Wall Balls (20/14) 30 Burpees 800m Ruck March Farmers Walk (45/25) ruck (45/25)… Read more »

  25 Mins To Work Up To A 1RM Of:   Push-Jerk   -Then-   AMRAP In 7 Mins Of:   1 Push-Jerk At 80% Of 1RM 25 Jumping Jacks W/ 2.5lb Plates Run + Touch The Fountain (40m Dash)… Read more »

  For Time:   Row 500m Run 400m W/ Wallball (20/14) 100 Air Squats 25 HSPU’s 25 Pull-Ups 50 Sit-Ups (No ABMAT) Run 400m W/ Wallball      

  25 Mins To Work Up To A 1RM Of:   Deadlift (No Drops From The Top)   –Then–   AMRAP In 8 Mins Of:   5 Toes-To-Bar 8 Squat-Thrusts (Burpee W/O Push-Up Or Jump) 1 Deadlift At 70% Of… Read more »

  12 Rounds For Time:   Sprint 200m Rest a minimum of 15 Secs. (More Rest Is Optional)   *The Total Time For ALL Runs And Rest Is Your Score.   Extra: Back Levers (Advanced Movement)        

  30 Mins To Work Up To A 1RM Of:   Front Squat   –Then–   AMRAP In 7 Mins Of:   8 Lateral Box Jumps 8 D/U’s 1 Front Squat At 75% Of 1RM    

  1100 HLCLV:   1,1,1,1,1,1,1,1,1,1. (2 Options): Deadlift Or Snatch   Within The 2 Hours Complete:   100 Ring Flyes 200 Heavy Hammer Swings Tire Flips (Optional)   Teens (And Adults):   For Time:   Run 800m 40 Box Jumps… Read more »

  0930 Warrior Program   “Face The Unknown”   All For Time:   … ….   5 …… ..: .. ….. .. …….   . Rounds .. “……. …….” .. ….-… .. ….-… .. …-… .. …..   “…..”  … Read more »

  AMRAP In 15 Mins Of:     10 Deadlifts (155/105) 15 4-Count Flutter Kicks 20 Push-Ups 200m Run   Extra: Tire Flips      

  CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100… Read more »