WODs

July 21, 2011

Deadlift (BW) Beginner – 5,5,5,5,5. Advanced – 10,10,10,10,10. -Then- Sumo Deadlift (BW+) 1,1,1,1,1,1,1,1,1,1.

July 19, 2011

BB “Clean” Workshop If you are new to this move, come learn it. If you are a vet, then its time to pull weight.

July 16, 2011

“Helen” 3 Rounds For Time Run 400m 21 KB Swings (52/35) 12 Pull-Ups 5:30-8:30pm – “OVER 100!” Celebration and Competition! Bring as many people as you can to help support your gym and the Wounded Warrior Foundation! Athletes please arrive… Read more »

July 15, 2011

The gym is closed in preparation for this Saturday’s BIG EVENT!

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