WODs

23 January 2018

OLY TECHNIQUE:  Snatch Drill:  3 x 5 Snatch Balance:  3 x 5 (Climbing)   SKILL PRACTICE: EMOM:  6 Minutes (:30 W/:30 R) “Ring Stability” A/Rx:  Ring Hollow Hold S:  Matador or Box Hold   EMOM:  6 Minutes (:30 W/:30 R)… Read more »

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22 January 2018

AIRROSTI MOBILITY AND RECOVERY SEMINAR: 22 JANUARY @ 6 P.M. Please join us on Monday, January 22nd for a complimentary mobility and recovery workshop hosted by Dr. Bill Kempe and Airrosti.  The hour long seminar will run from 6 p.m…. Read more »

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21 January 2018

SUNDAY SCHEDULE:  Group Foundations:  10:00 a.m. to 11:00 a.m. Open Gym:  10:00 a.m. to 12:00 p.m. Free Intro Class:  12:00 p.m. to 1:00 p.m. Yoga:  3:30 p.m. to 4:30 p.m.   AIRROSTI MOBILITY AND RECOVERY SEMINAR: 22 JANUARY @ 6… Read more »

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20 January 2018

AIRROSTI MOBILITY AND RECOVERY SEMINAR: 22 JANUARY @ 6 P.M. Please join us on Monday, January 22nd for a complimentary mobility and recovery workshop hosted by Dr. Bill Kempe and Airrosti.  The hour long seminar will run from 6 p.m…. Read more »

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19 January 2018

AIRROSTI MOBILITY AND RECOVERY SEMINAR: 22 JANUARY @ 6 P.M. Please join us on Monday, January 22nd for a complimentary mobility and recovery workshop hosted by Dr. Bill Kempe and Airrosti.  The hour long seminar will run from 6 p.m…. Read more »

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18 January 2018

AIRROSTI MOBILITY AND RECOVERY SEMINAR: 22 JANUARY @ 6 P.M. Please join us on Monday, January 22nd for a complimentary mobility and recovery workshop hosted by Dr. Bill Kempe and Airrosti.  The hour long seminar will run from 6 p.m…. Read more »

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17 January 2018

AIRROSTI MOBILITY AND RECOVERY SEMINAR: 22 JANUARY @ 6 P.M. Please join us on Monday, January 22nd for a complimentary mobility and recovery workshop hosted by Dr. Bill Kempe and Airrosti.  The hour long seminar will run from 6 p.m…. Read more »

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16 January 2018

AIRROSTI MOBILITY AND RECOVERY SEMINAR: 22 JANUARY @ 6 P.M. Please join us on Monday, January 22nd for a complimentary mobility and recovery workshop hosted by Dr. Bill Kempe and Airrosti.  The hour long seminar will run from 6 p.m…. Read more »

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15 January 2018

AIRROSTI MOBILITY AND RECOVERY SEMINAR: 22 JANUARY @ 6 P.M. Please join us on Monday, January 22nd for a complimentary mobility and recovery workshop hosted by Dr. Bill Kempe and Airrosti.  The hour long seminar will run from 6 p.m…. Read more »

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14 January 2018

SUNDAY SCHEDULE:  Group Foundations:  10:00 a.m. to 11:00 a.m. Open Gym:  10:00 a.m. to 12:00 p.m. Free Intro Class:  12:00 p.m. to 1:00 p.m. Yoga:  3:00 p.m. to 4:00 p.m.    

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