WODs

20 March 2018

NEW SPIN FIT PROGRAM:  We are excited to officially kick off our new Spin Fit program!  We have launched four class times per week for now. Initial class times are listed below.  If you have not yet tried out a… Read more »

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19 March 2018

NEW SPIN FIT PROGRAM:  We are excited to officially kick off our new Spin Fit program!  We have launched four class times per week for now. Initial class times are listed below.  If you have not yet tried out a… Read more »

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18 March 2018

SUNDAY SCHEDULE:  10:00 a.m. to 11:00 a.m. Group Foundations 10:00 a.m. to 11:00 a.m.:  Spin Fit 10:00 a.m. to 12:00 p.m. Open Gym 11:00 a.m. to 12:00 p.m.:  Open WOD 18.4 Make-Up 3:30 p.m. to 4:30 p.m.:  Yoga ** Please… Read more »

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17 March 2018

18.4 OPEN WOD:  For Time (Time Cap:  9 Minutes) 21-15-9 Deadlifts (Rx: 225/155; S: 135/95) HSPU (S: HRPU) 21-15-9 Deadlifts (Rx:  315/205; S: 185/135) 50′ Hand Stand Walk (S: Bear Crawl)   **SATURDAY HEAT REGISTRATION    NEW SPIN FIT PROGRAM: … Read more »

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16 March 2018

18.4 OPEN WOD:  For Time (Time Cap:  9 Minutes) 21-15-9 Deadlifts (Rx: 225/155; S: 135/95) HSPU (S: HRPU) 21-15-9 Deadlifts (Rx:  315/205; S: 185/135) 50′ Hand Stand Walk (S: Bear Crawl)   **HEAT REGISTRATION FOR SATURDAY’S THROWDOWN WILL BE AVAILABLE… Read more »

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15 March 2018

NEW SPIN FIT PROGRAM:  We are excited to officially kick off our new Spin Fit program!  We will be launching four class times per week for now. Initial class times are listed below.  If you have not yet tried out… Read more »

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14 March 2018

NEW SPIN FIT PROGRAM:  We are excited to officially kick off our new Spin Fit program!  We will be launching four class times per week for now. Initial class times are listed below.  If you have not yet tried out… Read more »

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13 March 2018

NEW SPIN FIT PROGRAM:  We are excited to officially kick off our new Spin Fit program!  We will be launching four class times per week for now. Initial class times are listed below.  If you have not yet tried out… Read more »

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12 March 2018

NEW SPIN FIT PROGRAM:  We are excited to officially kick off our new Spin Fit program!  We will be launching four class times per week for now. Initial class times are listed below.  If you have not yet tried out… Read more »

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11 March 2018

SUNDAY SCHEDULE: GROUP FOUNDATIONS:  10:00 a.m. to 11:00 a.m. OPEN GYM:  10:00 a.m. to 12:00 p.m. SPIN FIT:  10:00 a.m. to 10:45 a.m. (Only 3 Spots Remain – Enroll Online Via Schedule) FREE INTRO CLASS:  12:00 p.m. to 1:00 p.m…. Read more »

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