WODs

23 October 2017

MASTERS OF THE DMV RECAP:  I wanted to take a moment to share what a wonderful event we had on Saturday.  We hosted 62 teams from all over DC, Virginia, Maryland and even West Virginia.  The event ran on time… Read more »

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20 October 2017

FRIDAY AND SATURDAY SCHEDULE: On Friday, 20 October we will run our 6, 7 and 9:30 a.m. classes and our 4 p.m. class.  Our 5 p.m. and Ladies Fit Camp will be cancelled due to our Masters of the DMV… Read more »

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19 October 2017

CARE PACKAGES FOR PUERTO RICO: As you all know, Puerto Rico was hit by two of the largest and more devastating hurricanes in history — Irma and Maria. It will be a very long and difficult journey for PR to… Read more »

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18 October 2017

CARE PACKAGES FOR PUERTO RICO: As you all know, Puerto Rico was hit by two of the largest and more devastating hurricanes in history — Irma and Maria. It will be a very long and difficult journey for PR to… Read more »

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17 October 2017

CARE PACKAGES FOR PUERTO RICO: As you all know, Puerto Rico was hit by two of the largest and more devastating hurricanes in history — Irma and Maria. It will be a very long and difficult journey for PR to… Read more »

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16 October 2017

  CARE PACKAGES FOR PUERTO RICO: As you all know, Puerto Rico was hit by two of the largest and more devastating hurricanes in history — Irma and Maria. It will be a very long and difficult journey for PR… Read more »

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15 October 2017

SUNDAY SCHEDULE: GROUP FOUNDATIONS:  10:00 a.m. to 11:00 a.m. OPEN GYM:  10:00 a.m. to 12:00 p.m. FREE INTRO CLASS:  12:00 p.m. to 1:00 p.m. YOGA:  3:30 p.m. to 4:30 p.m .   CARE PACKAGES FOR PUERTO RICO: As you all… Read more »

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14 October 2017

SATURDAY SCHEDULE: YOGA:  8:00 a.m. to 9:00 a.m. CROSSFIT UNLOADED:  8:00 a.m. to 9:00 a.m. WARRIOR WOD: 9:00 a.m. to 10:30 a.m. CFK WOD:  10:30 a.m. and 11:30 a.m. FREE INTRO CLASS:  12:30 p.m. to 1:30 p.m.   CARE PACKAGES… Read more »

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13 October 2017

UPCOMING SKILL CLINICS:  Jerk Skill Clinic (Multi-Session Clinic):   DATE:  11 November and 25 November from 11:30 a.m. to 12:30 p.m. COST:  $50 for CFK Members; $60 for Non Members REGISTRATION   LADIES FIT CAMP FALL REGISTRATION:  The registration for… Read more »

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12 October 2017

UPCOMING SKILL CLINICS:  Jerk Skill Clinic (Multi-Session Clinic):   DATE:  11 November and 25 November from 11:30 a.m. to 12:30 p.m. COST:  $50 for CFK Members; $60 for Non Members REGISTRATION   LADIES FIT CAMP FALL REGISTRATION:  The registration for… Read more »

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