WODs

25 September 2018

BATTLE OF THE CLASSES INTERNAL GYM THROWDOWN:  13 October Time to grab a partner and register for our first annual CrossFit Kingstowne Battle of the Classes Throwdown (AM Vs. PM) and see who will prevail.  The event will take place… Read more »

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24 September 2018

BATTLE OF THE CLASSES INTERNAL GYM THROWDOWN:  13 October Time to grab a partner and register for our first annual CrossFit Kingstowne Battle of the Classes Throwdown (AM Vs. PM) and see who will prevail.  The event will take place… Read more »

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23 September 2018

MASTERS OF THE DMV RECAP: Full Recap of our Masters of the DMV 2 event tomorrow.   But I wanted to take a moment to simply say Thank You to our incredible CFK family.  From the many volunteers, judges, equipment… Read more »

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22 September 2018

REMINDER NO CLASSES ON SATURDAY 22 SEPTEMBER 2018 DUE TO OUR MASTERS OF THE DMV 2 TEAM COMPETITION.  We welcome you to come down and join us for a great event and cheer on some amazing Masters Competitors from across… Read more »

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21 September 2018

BATTLE OF THE CLASSES INTERNAL GYM THROWDOWN:  13 October Time to grab a partner and register for our first annual CrossFit Kingstowne Battle of the Classes Throwdown (AM Vs. PM) and see who will prevail.  The event will take place… Read more »

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20 September 2018

BATTLE OF THE CLASSES INTERNAL GYM THROWDOWN:  13 October Time to grab a partner and register for our first annual CrossFit Kingstowne Battle of the Classes Throwdown (AM Vs. PM) and see who will prevail.  The event will take place… Read more »

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19 September 2018

BATTLE OF THE CLASSES INTERNAL GYM THROWDOWN:  13 October Time to grab a partner and register for our first annual CrossFit Kingstowne Battle of the Classes Throwdown (AM Vs. PM) and see who will prevail.  The event will take place… Read more »

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18 September 2018

BATTLE OF THE CLASSES INTERNAL GYM THROWDOWN:  13 October Time to grab a partner and register for our first annual CrossFit Kingstowne Battle of the Classes Throwdown (AM Vs. PM) and see who will prevail.  The event will take place… Read more »

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17 September 2018

BATTLE OF THE CLASSES INTERNAL GYM THROWDOWN:  13 October Time to grab a partner and register for our first annual CrossFit Kingstowne Battle of the Classes Throwdown (AM Vs. PM) and see who will prevail.  The event will take place… Read more »

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16 September 2018

BATTLE OF THE CLASSES INTERNAL GYM THROWDOWN:  13 October Time to grab a partner and register for our first annual CrossFit Kingstowne Battle of the Classes Throwdown (AM Vs. PM) and see who will prevail.  The event will take place… Read more »

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