WODs

30 September 2017

SATURDAY SCHEDULE AND TEAM SUPERFIT DC This is just a friendly reminder that we will be operating on a modified schedule this Saturday, 30 September.   We will run Yoga per usual, as well as the regularly scheduled 10:30 a.m…. Read more »

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29 September 2017

LAST CALL…VOLUNTEERS AND JUDGES NEEDED   We are excited to announce that we are nearly 90% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  We are… Read more »

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28 September 2017

VOLUNTEERS AND JUDGES NEEDED!   We are excited to announce that we are nearly 90% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  We are going… Read more »

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27 September 2017

VOLUNTEERS AND JUDGES NEEDED!   We are excited to announce that we are nearly 90% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  We are going… Read more »

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26 September 2017

VOLUNTEERS AND JUDGES NEEDED!   We are excited to announce that we are nearly 90% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  We are going… Read more »

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25 September 2017

VOLUNTEERS AND JUDGES NEEDED!   We are excited to announce that we are nearly 90% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  We are going… Read more »

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24 September 2017

SUNDAY SCHEDULE: Group Foundations:  10:00 a.m. to 11:00 a.m. Open Gym:  10:00 a.m. to 12:00 p.m. Free Intro Class:  12:00 p.m. to 1:00 p.m. Yoga:  3:30 p.m. to 4:30 p.m.    

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23 September 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are nearly 90% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If you… Read more »

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22 September 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are nearly 90% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If you… Read more »

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21 September 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are nearly 90% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If you… Read more »

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