WODs

28 February 2018

NEW SPIN FIT CLASSES KICK OFF THIS SATURDAY, 3 MARCH!  We are excited to announce that we will be launching our first Spin Fit classes this weekend. Thank you to everyone who came in to try out a free trial… Read more »

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27 February 2018

CFK OPEN SCHEDULE BETWEEN 22 FEBRUARY THROUGH 25 MARCH 2018:  The gym will be operating on a slightly modified schedule during the CrossFit Games Open to allow our members enough opportunities to complete the open workouts before the Monday deadline… Read more »

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26 February 2018

STILL TIME TO REGISTER FOR THE 2018 CROSSFIT GAMES OPEN: If you have not yet signed up for the open, there is still time to register.  You have until tomorrow, Monday, 8 p.m. to complete the workout and to register… Read more »

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25 February 2018

SUNDAY SCHEDULE:   Group Foundations:  10:00 a.m. to 11:00 a.m. Open WOD 18. 1 Make Up:  11:00 a.m. to 12:00 p.m. Open Gym:  10:00 a.m. to 12:00 p.m. ** We will offer a make up of Open WOD 18.1 during… Read more »

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24 February 2018

  CROSSFIT HEADQUARTERS WILL BE COMING TO CFK TO FILM ON SATURDAY FOR 18.1!  We are excited to announce that CFHQ will be sending a video crew out tomorrow (Saturday) to video some of our heats for our Saturday Throwdown…. Read more »

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23 February 2018

SPINFIT FREE TRIAL CLASS TIMES: We are running free trial classes of our new Spin Fit program this week.  If you are interested in trying out a class be sure to enroll online for one of the available time slots…. Read more »

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22 February 2018

SPINFIT FREE TRIAL CLASS TIMES: We are running free trial classes of our new Spin Fit program this week.  If you are interested in trying out a class be sure to enroll online for one of the available time slots…. Read more »

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21 February 2018

SPINFIT FREE TRIAL CLASS TIMES:   Monday, 19 February @ 6 p.m. Tuesday, 20 February @ 4 p.m. Wednesday, 21 February @ 7 a.m. Thursday, 22 February @ 9:30 a.m. Friday, 23 February @ 6 a.m. Saturday, 24 February @… Read more »

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20 February 2018

SPINFIT FREE TRIAL CLASS TIMES:   Monday, 19 February @ 6 p.m. Tuesday, 20 February @ 4 p.m. Wednesday, 21 February @ 7 a.m. Thursday, 22 February @ 9:30 a.m. Friday, 23 February @ 6 a.m. Saturday, 24 February @… Read more »

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19 February 2018

MONDAY PRESIDENT’S DAY HOLIDAY SCHEDULE:  On Monday we will be running a limited schedule for the President’s Day holiday.  We will hold a morning open gym session from 9:30 a.m. to 11:30 a.m., as well as an evening open gym… Read more »

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