WODs

3 January 2018

NEW YEAR PERFORMANCE NUTRITION CHALLENGE:  Our New Year Performance Nutrition Challenge will kick off on Monday, 8 January 2018 and run for 12 weeks through Sunday, 1 April.   We will be hosting two info sessions where you can learn… Read more »

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2 January 2017

NEW YEAR PERFORMANCE NUTRITION CHALLENGE:  Our New Year Performance Nutrition Challenge will kick off on Monday, 8 January 2018 and run for 12 weeks through Sunday, 1 April.   We will be hosting two info sessions where you can learn… Read more »

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31 December 2017

HAPPY NEW YEAR’S EVE CFK!  Wishing you all a safe and happy New Year celebration.  I look forward to working with each of you in achieving your health and fitness goals for 2018.  May the new year bring health, happiness… Read more »

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30 December 2017

SATURDAY SCHEDULE: YOGA:  8:00 a.m. to 9:00 a.m. CROSSFIT UNLOADED:  8:00 a.m. to 9:00 a.m. WARRIOR WOD:  9:00 a.m. to 10:30 a.m. CFK WOD:  10:30 a.m. and 11:30 a.m. FREE INTRO CLASS:  12:30 p.m. to 1:30 p.m.     HOLIDAY… Read more »

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29 December 2017

HOLIDAY SCHEDULE:  31 December:  Open Gym 10 a.m. to 12 p.m. 1 January:  Open Gym 10 a.m. to 12 p.m.   NEW YEAR PERFORMANCE NUTRITION CHALLENGE:  Our New Year Performance Nutrition Challenge will kick off on Monday, 8 January 2018… Read more »

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28 December 2017

HOLIDAY SCHEDULE:  31 December:  Open Gym 10 a.m. to 12 p.m. 1 January:  Open Gym 10 a.m. to 12 p.m.   NEW YEAR PERFORMANCE NUTRITION CHALLENGE:  Our New Year Performance Nutrition Challenge will kick off on Monday, 8 January 2018… Read more »

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27 December 2017

HOLIDAY SCHEDULE:    31 December:  Open Gym 10 a.m. to 12 p.m. 1 January:  Open Gym 10 a.m. to 12 p.m.   NEW YEAR PERFORMANCE NUTRITION CHALLENGE:  Our New Year Performance Nutrition Challenge will kick off on Monday, 8 January… Read more »

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26 December 2017

Reminder we will offer two open gym sessions today (26 December).  The first session will be from 10 a.m. to 12 p.m. with Coach Sam and the second will be from 4 p.m. to 6 p.m. with Coach Ali.  All… Read more »

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25 December 2017

Merry Christmas CFK Family!  We wish you all a wonderful day filled with cheer, good food and loved ones.  For those of you traveling over the holidays, we wish you safe travels.  Thank you all for being a part of… Read more »

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24 December 2017

HOLIDAY SCHEDULE:  24 December:  Open Gym from 10 a.m. to 12 p.m. 25 December:  Gym Closed for Christmas Holiday 26 December:  Open Gym from 10 a.m. to 12 p.m. and 4 p.m. to 6 p.m. 31 December:  Open Gym 10… Read more »

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