No. We require all of our new members to attend a Foundations course prior to attending regular group classes. This is to ensure that all members have a solid understanding of the movements and performance standards we adhere to as well as the terminology we use in our classes to ensure all of members are working out in a fun, safe and effective environment. If you recently moved to the area and have prior CrossFit experience of at least 3 months and/or have completed an on-ramp or foundations course at another CrossFit gym, then you may be eligible for a test out with one of our coaches. Please contact us if you believe you qualify for this option.
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