While we are not physicians (and we highly recommend you discuss any workout program with your physician prior to starting), we do find that many of our members have successfully used CrossFit to rehabilitate from injuries. We believe the best route to long-term health is to learn perfect form through functional movements, and to slowly build strength in those movements, rather than avoiding them altogether. Our coaches are well experienced, and always happy to work with you to scale and substitute exercises and tailor workouts to your abilities. That said, we cannot offer you specific medical advice, and advise that you consult your physician before starting this (or any other) exercise program.
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