CROSSFIT:
- CrossFit HQ: – The Main Page
- CrossFit Journal: The most comprehensive online publication for fitness
- CrossFit Games: The World’s Fittest Men and Women competition
- Birthfit: A perfect place for expecting mothers who want to stay fit
- Travel WODs
NUTRITION:
- Eat to Perform
- Renaissance Periodization
- Whole 9 Life
- Zone Diet
- Paleo Diet
- Power Supply Meals
- Fresh Meals
- Max Muscle Sports Nutrition
- Stronger, Faster, Healthier
GEAR AND EQUIPMENT:
- Rogue Fitness: Anything and everything a CrossFitter would need
- RPM Ropes
- Rx Jump Ropes: Custom Jump Ropes
- Again, Faster Equipment: A distributor of different manufacturer’s equipment
- EliteFTS Store: Powerlifting and strongman gear
- WOD Outlet
- Jerk Fit
WEIGHTLIFTING AND POWERLIFTING RESOURCES:
- CrossFit Football: Created by John Welbourn to aid the power athlete
- Mike’s Gym: – Mike Burgener’s gym, CrossFit HQ’s subject matter expert on O-Lifting
- EliteFTS: Dave Tate’s site
- Westside Barbell: Louie Simmons’ site
- Starting Strength: Created by Mark Rippetoe
- Catalyst Athletics: Online publication centered on weightlifting and conditioning
GYMNASTICS RESOURCES:
- Drills and Skills: Descriptions and walk-through of competitive gymnastic movements
- Gymnastics WOD: Carl Paoli’s awesome WODs and “how-to” videos
- Beast Skills: Jim Barthurst’s blog
- Skill WOD: Dusty Hyland WOD Feed
- Power Monkey Fitness: Dave Durante’s Body-Weight Strength and Conditioning Program
ENDURANCE:
- CrossFit Endurance: Created by Brian Mackenzie to aid the endurance athlete
MOBILITY, FLEXIBILITY, AND RECOVERY:
- Mobility WOD: Kelly Starrett’s amazing blog of how to maintain the human machine
- WOD Doctor
- ROMWOD
MOVEMENT VIDEOS
Warm-ups
Foundational Movements
- Air Squat
- Front Squat
- Overhead Squat
- Shoulder Press
- Push Press
- Jerk
- Deadlift
- Sumo Deadlift High Pull
- Medicine Ball Clean
Olympic Lifts
- Snatch
- Snatch: Chad Vaughn
- Clean
- Clean and Jerk: Chad Vaughn
- Jerk
- Hang Clean
- Hang Snatch
Other Exercises